10.3 km | 01:23:20 | 08:06/km日期: 2022-06-06 18:10 - 平均心率: 156 - 卡路里: 800 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'18" / 08'15" / 07'21" / 10'22" / 08'25" / 10'18" / 10'04" / 10'07" / 06'48" / 06'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'51") | 1000 / 1000 |
| 2 | | 07'09" (+00'43") | 1000 / 2000 |
| 3 | | 07'21" (+00'55") | 1000 / 3000 |
| 4 | | 08'55" (+02'29") | 1000 / 4000 |
| 5 | | 08'25" (+01'59") | 1000 / 5000 |
| 6 | | 09'00" (+02'34") | 1000 / 6000 |
| 7 | | 10'04" (+03'38") | 1000 / 7000 |
| 8 | | 10'06" (+03'40") | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'21" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 169.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'15" | 00:15'33" |
| 3 | 07'21" | 00:22'54" |
| 4 | 10'22" | 00:33'16" |
| 5 | 08'25" | 00:41'41" |
| 6 | 10'18" | 00:51'59" |
| 7 | 10'04" | 01:02'03" |
| 8 | 10'07" | 01:12'10" |
| 9 | 06'48" | 01:18'58" |
| 10 | 06'27" | 01:25'25" |
| 10.3 | 06'21" | 01:27'08" |
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