22.1 km | 02:00:19 | 05:26/km日期: 2022-06-05 05:04 - 平均心率: 149 - 卡路里: 1351 Cal - 總步數: 21420 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'49" / 05'12" / 05'27" / 05'24" / 05'22" / 05'27" / 05'20" / 05'22" / 05'30" / 05'30" / 05'30" / 05'28" / 05'18" / 05'15" / 05'20" / 05'23" / 05'27" / 05'30" / 05'35" / 05'35" / 05'20" / 05'19" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'35") | 1001 / 1001 | 168 / 101 |
| 2 | | 05'14" | 1001 / 2003 | 170 / 111 |
| 3 | | 05'28" (+00'14") | 1001 / 3004 | 173 / 105 |
| 4 | | 05'24" (+00'10") | 1001 / 4006 | 178 / 103 |
| 5 | | 05'23" (+00'09") | 1002 / 5008 | 175 / 105 |
| 6 | | 05'24" (+00'10") | 1001 / 6010 | 179 / 103 |
| 7 | | 05'23" (+00'09") | 1000 / 7010 | 176 / 105 |
| 8 | | 05'24" (+00'10") | 1000 / 8011 | 179 / 103 |
| 9 | | 05'37" (+00'23") | 1001 / 9012 | 183 / 96 |
| 10 | | 05'34" (+00'20") | 1000 / 10013 | 174 / 102 |
| 11 | | 05'29" (+00'15") | 1001 / 11014 | 182 / 99 |
| 12 | | 05'27" (+00'13") | 1002 / 12017 | 175 / 104 |
| 13 | | 05'18" (+00'04") | 1000 / 13017 | 177 / 106 |
| 14 | | 05'15" (+00'01") | 1002 / 14020 | 178 / 106 |
| 15 | | 05'19" (+00'05") | 1000 / 15021 | 180 / 103 |
| 16 | | 05'24" (+00'10") | 1001 / 16022 | 191 / 96 |
| 17 | | 05'32" (+00'18") | 1000 / 17023 | 175 / 102 |
| 18 | | 05'28" (+00'14") | 1000 / 18023 | 175 / 103 |
| 19 | | 05'38" (+00'24") | 1001 / 19025 | 179 / 98 |
| 20 | | 05'36" (+00'22") | 1001 / 20027 | 181 / 98 |
| 21 | | 05'15" (+00'01") | 1001 / 21029 | 180 / 105 |
| 22 | | 05'21" (+00'07") | 1003 / 22032 | 179 / 103 |
| 23 | | 05'17" (+00'03") | 47 / 22079 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'27" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'22" | 00:43'23" |
| 9 | 05'30" | 00:48'53" |
| 10 | 05'30" | 00:54'23" |
| 11 | 05'30" | 00:59'53" |
| 12 | 05'28" | 01:05'21" |
| 13 | 05'18" | 01:10'39" |
| 14 | 05'15" | 01:15'54" |
| 15 | 05'20" | 01:21'14" |
| 16 | 05'23" | 01:26'37" |
| 17 | 05'27" | 01:32'04" |
| 18 | 05'30" | 01:37'34" |
| 19 | 05'35" | 01:43'09" |
| 20 | 05'35" | 01:48'44" |
| 21 | 05'20" | 01:54'04" |
| 22 | 05'19" | 01:59'23" |
| 22.1 | 11'31" | 02:00'19" |
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