11.5 km | 01:18:15 | 06:48/km日期: 2022-06-05 08:36 - 平均心率: 130 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75%
Pace: 06'31" / 06'03" / 06'29" / 06'01" / 05'16" / 07'04" / 06'41" / 05'59" / 06'22" / 08'03" / 09'12" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 07'03" (+01'48") | 1000 / 6000 |
| 7 | | 06'40" (+01'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+01'07") | 1000 / 9000 |
| 10 | | 08'03" (+02'48") | 1000 / 10000 |
| 11 | | 09'11" (+03'56") | 1000 / 11000 |
| 12 | | 09'12" (+03'57") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 05'16" | 00:30'20" |
| 6 | 07'04" | 00:37'24" |
| 7 | 06'41" | 00:44'05" |
| 8 | 05'59" | 00:50'04" |
| 9 | 06'22" | 00:56'26" |
| 10 | 08'03" | 01:04'29" |
| 11 | 09'12" | 01:13'41" |
| 11.5 | 09'12" | 01:18'17" |
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