15.8 km | 07:11:00 | 27:12/km日期: 2022-04-24 08:38 - 總爬升: 905 m - 平均心率: 102 - 卡路里: 2208 Cal - 平均步頻: 106
Pace: 23'40" / 24'49" / 20'01" / 23'08" / 23'27" / 28'42" / 43'05" / 53'01" / 39'37" / 27'45" / 26'40" / 23'23" / 22'04" / 21'49" / 27'21" / 22'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'39" (+03'39") | 1000 / 1000 |
| 2 | | 24'49" (+04'49") | 1000 / 2000 |
| 3 | | 20'00" | 1000 / 3000 |
| 4 | | 23'08" (+03'08") | 1000 / 4000 |
| 5 | | 23'27" (+03'27") | 1000 / 5000 |
| 6 | | 28'41" (+08'41") | 1000 / 6000 |
| 7 | | 43'05" (+23'05") | 1000 / 7000 |
| 8 | | 36'27" (+16'27") | 1000 / 8000 |
| 9 | | 39'37" (+19'37") | 1000 / 9000 |
| 10 | | 27'45" (+07'45") | 1000 / 10000 |
| 11 | | 26'39" (+06'39") | 1000 / 11000 |
| 12 | | 23'23" (+03'23") | 1000 / 12000 |
| 13 | | 22'04" (+02'04") | 1000 / 13000 |
| 14 | | 21'48" (+01'48") | 1000 / 14000 |
| 15 | | 27'21" (+07'21") | 1000 / 15000 |
| 16 | | 22'42" (+02'42") | 837 / 15837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 15.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'40" | 00:23'40" |
| 2 | 24'49" | 00:48'29" |
| 3 | 20'01" | 01:08'30" |
| 4 | 23'08" | 01:31'38" |
| 5 | 23'27" | 01:55'05" |
| 6 | 28'42" | 02:23'47" |
| 7 | 43'05" | 03:06'52" |
| 8 | 53'01" | 03:59'53" |
| 9 | 39'37" | 04:39'30" |
| 10 | 27'45" | 05:07'15" |
| 11 | 26'40" | 05:33'55" |
| 12 | 23'23" | 05:57'18" |
| 13 | 22'04" | 06:19'22" |
| 14 | 21'49" | 06:41'11" |
| 15 | 27'21" | 07:08'32" |
| 15.8 | 22'43" | 07:27'34" |
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