15.6 km | 01:37:45 | 06:16/km日期: 2022-06-04 05:34 - 平均心率: 161 - 卡路里: 903 Cal - 總步數: 17424 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'40" / 06'20" / 10'22" / 02'02" / 06'20" / 06'15" / 06'43" / 07'34" / 06'05" / 05'54" / 06'07" / 06'01" / 05'47" / 05'49" / 05'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'55") | 1001 / 1001 | 179 / 83 |
| 2 | | 06'19" (+00'33") | 1000 / 2001 | 176 / 89 |
| 3 | | 06'18" (+00'32") | 1636 / 3638 | 176 / 89 |
| 4 | | 06'10" (+00'24") | 1000 / 4638 | 178 / 91 |
| 5 | | 06'15" (+00'29") | 1001 / 5639 | 186 / 85 |
| 6 | | 06'29" (+00'43") | 1000 / 6640 | 187 / 82 |
| 7 | | 06'35" (+00'49") | 1002 / 7642 | 182 / 83 |
| 8 | | 07'28" (+01'42") | 1001 / 8644 | 163 / 81 |
| 9 | | 05'55" (+00'09") | 1000 / 9644 | 174 / 96 |
| 10 | | 06'04" (+00'18") | 1002 / 10646 | 175 / 93 |
| 11 | | 06'05" (+00'19") | 1001 / 11648 | 176 / 92 |
| 12 | | 05'58" (+00'12") | 1000 / 12648 | 180 / 93 |
| 13 | | 05'48" (+00'02") | 1000 / 13648 | 178 / 96 |
| 14 | | 05'46" | 1000 / 14649 | 179 / 96 |
| 15 | | 06'01" (+00'15") | 944 / 15593 | 182 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 10'22" | 00:23'22" |
| 4 | 02'02" | 00:25'24" |
| 5 | 06'20" | 00:31'44" |
| 6 | 06'15" | 00:37'59" |
| 7 | 06'43" | 00:44'42" |
| 8 | 07'34" | 00:52'16" |
| 9 | 06'05" | 00:58'21" |
| 10 | 05'54" | 01:04'15" |
| 11 | 06'07" | 01:10'22" |
| 12 | 06'01" | 01:16'23" |
| 13 | 05'47" | 01:22'10" |
| 14 | 05'49" | 01:27'59" |
| 15 | 05'47" | 01:33'46" |
| 15.6 | 06'41" | 01:37'45" |
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