12.6 km | 01:18:11 | 06:12/km日期: 2022-06-03 05:18 - 平均心率: 129 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'33" / 07'01" / 07'02" / 06'55" / 06'34" / 05'47" / 05'41" / 05'28" / 05'20" / 05'31" / 05'33" / 05'29" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'07") | 1000 / 1000 |
| 2 | | 07'01" (+01'41") | 1000 / 2000 |
| 3 | | 07'02" (+01'42") | 1000 / 3000 |
| 4 | | 06'54" (+01'34") | 1000 / 4000 |
| 5 | | 06'34" (+01'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 07'16" (+01'56") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 333.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 07'02" | 00:21'36" |
| 4 | 06'55" | 00:28'31" |
| 5 | 06'34" | 00:35'05" |
| 6 | 05'47" | 00:40'52" |
| 7 | 05'41" | 00:46'33" |
| 8 | 05'28" | 00:52'01" |
| 9 | 05'20" | 00:57'21" |
| 10 | 05'31" | 01:02'52" |
| 11 | 05'33" | 01:08'25" |
| 12 | 05'29" | 01:13'54" |
| 12.6 | 18'25" | 01:24'58" |
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