| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | 2.9 % | | 2 | 25.0 | 2.0 % | | 3 | 17.6 | 3.2 % | | 4 | 24.7 | 3.0 % | | 5 | 28.3 | -1.3 % | | 6 | 18.4 | 3.5 % | | 7 | 18.0 | 4.4 % | | 8 | 17.4 | 4.4 % | | 9 | 27.3 | -2.9 % | | 10 | 18.1 | 2.8 % | | 11 | 22.0 | -3.5 % | | 12 | 19.6 | 5.8 % | | 13 | 20.3 | 2.0 % | | 14 | 18.2 | 2.4 % | | 15 | 12.9 | 4.8 % | | 16 | 13.8 | 6.7 % | | 17 | 14.8 | 6.0 % | | 18 | 12.5 | 6.4 % | | 19 | 7.9 | 13.0 % | | 20 | 10.3 | 8.3 % | | 21 | 3.4 | 4.5 % | | 22 | 10.0 | 6.8 % | | 23 | 8.6 | 9.6 % | | 24 | 8.6 | 9.6 % | | 25 | 8.5 | 8.1 % | | 26 | 5.8 | 8.3 % | | 27 | 8.8 | 10.0 % | | 28 | 7.3 | 9.8 % | | 29 | 6.8 | 9.8 % | | 30 | 11.0 | 9.2 % | | 31 | 7.0 | 9.1 % | | 32 | 9.9 | 7.6 % | | 33 | 9.0 | 8.8 % | | 34 | 7.4 | 11.0 % | | 35 | 3.8 | -7.3 % | | 36 | 29.5 | -7.5 % | | 37 | 20.0 | -7.9 % | | 38 | 22.4 | -8.4 % | | 39 | 20.0 | -8.3 % | | 40 | 25.0 | -8.1 % | | 41 | 23.7 | -11.5 % | | 42 | 23.2 | -10.7 % | | 43 | 13.3 | -6.2 % | | 44 | 18.0 | -7.6 % | | 45 | 8.4 | -3.1 % | | 46 | 11.3 | 6.4 % | | 47 | 13.4 | 8.4 % | | 48 | 23.1 | -3.3 % | | 49 | 13.3 | 7.4 % | | 50 | 14.3 | 5.4 % | | 51 | 16.4 | -7.1 % | | 52 | 31.9 | -3.0 % | | 53 | 26.1 | -3.1 % | | 54 | 18.2 | 6.8 % | | 55 | 33.6 | -5.0 % | | 56 | 32.1 | -2.6 % | | 57 | 14.2 | 6.1 % | | 58 | 37.9 | -4.8 % | | 59 | 22.2 | -3.8 % | | 60 | 20.3 | 2.6 % | | 61 | 26.7 | -2.4 % | | 62 | 23.5 | -2.3 % | | 63 | 2.1 | -6.1 % | | 64 | 35.0 | -4.0 % | | 65 | 31.9 | -2.9 % | | 66 | 12.5 | 4.2 % | | 67 | 16.5 | -3.8 % | | 68 | 27.9 | -4.2 % | | 69 | 26.3 | -2.4 % | | 70 | 25.4 | -3.7 % | | 71 | 12.7 | 8.3 % | | 72 | 10.9 | 6.9 % | | 73 | 7.4 | -6.6 % | | 74 | 26.1 | -4.5 % | | 75 | 25.5 | -4.2 % | | 76 | 7.3 | -2.3 % | | 77 | 17.5 | 3.8 % | | 78 | 36.0 | -5.9 % | | 79 | 27.1 | -5.8 % | | 80 | 22.0 | -4.1 % | | 81 | 8.6 | 7.6 % | | 82 | 9.4 | 8.3 % | | 83 | 25.7 | -5.4 % | | 84 | 26.9 | -5.3 % | | 85 | 20.5 | 2.3 % | | 86 | 20.3 | 3.3 % | | 87 | 21.2 | -3.4 % | | 88 | 31.9 | -3.1 % | | 89 | 14.1 | 9.7 % | | 90 | 22.6 | 3.5 % | | 91 | 10.5 | 7.2 % | | 92 | 2.5 | -4.6 % | | 93 | 29.8 | -4.8 % | | 94 | 20.1 | 4.4 % | | 95 | 30.3 | -3.2 % | | 96 | 27.5 | -4.8 % | | 97 | 18.8 | 3.6 % | | 98 | 12.9 | 6.0 % | | 99 | 11.1 | 5.9 % | | 100 | 10.6 | 5.1 % | | 101 | 13.6 | 6.0 % | | 102 | 37.1 | -5.5 % | | 103 | 37.1 | -5.9 % | | 104 | 40.0 | -5.4 % | | 105 | 36.7 | -2.9 % | | 106 | 29.3 | -3.7 % | | 107 | 30.8 | -3.1 % | | 108 | 32.7 | -2.1 % | | 109 | 24.7 | 2.3 % | | 110 | 33.0 | -2.3 % | | 111 | 37.9 | -2.8 % | | 112 | 22.2 | 3.0 % | | 113 | 29.5 | -2.6 % | | 113.9 | 28.6 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
113.9 km | 06:45:10 | 16.9 km/h
桃園
留言 
小黑 8888 
展開計圈分析
