11.0 km | 00:58:47 | 05:20/km日期: 2022-06-02 05:00 - 總爬升: 108 m - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'00" / 05'59" / 05'42" / 05'22" / 05'39" / 07'08" / 05'06" / 04'59" / 04'54" / 04'56" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+01'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 06'03" (+01'12") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'42" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'39" | 00:28'42" |
| 6 | 07'08" | 00:35'50" |
| 7 | 05'06" | 00:40'56" |
| 8 | 04'59" | 00:45'55" |
| 9 | 04'54" | 00:50'49" |
| 10 | 04'56" | 00:55'45" |
| 11 | 04'52" | 01:00'37" |
| 11.0 | 05'43" | 01:00'40" |
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