33.2 km | 05:11:45 | 09:23/km日期: 2022-05-21 05:51 - 總爬升: 172 m - 平均心率: 143 - 卡路里: 2113 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'46" / 06'56" / 08'10" / 08'41" / 07'20" / 09'51" / 07'31" / 07'32" / 07'55" / 20'23" / 07'47" / 07'42" / 07'55" / 07'15" / 10'14" / 10'09" / 11'02" / 19'55" / 09'53" / 07'22" / 10'10" / 09'56" / 07'09" / 13'46" / 07'19" / 07'00" / 08'12" / 10'34" / 08'35" / 08'30" / 10'01" / 10'10" / 08'00" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 08'09" (+01'14") | 1000 / 3000 |
| 4 | | 08'41" (+01'46") | 1000 / 4000 |
| 5 | | 07'19" (+00'24") | 1000 / 5000 |
| 6 | | 09'51" (+02'56") | 1000 / 6000 |
| 7 | | 07'30" (+00'35") | 1000 / 7000 |
| 8 | | 07'32" (+00'37") | 1000 / 8000 |
| 9 | | 07'55" (+01'00") | 1000 / 9000 |
| 10 | | 20'23" (+13'28") | 1000 / 10000 |
| 11 | | 07'46" (+00'51") | 1000 / 11000 |
| 12 | | 07'42" (+00'47") | 1000 / 12000 |
| 13 | | 07'55" (+01'00") | 1000 / 13000 |
| 14 | | 07'14" (+00'19") | 1000 / 14000 |
| 15 | | 10'14" (+03'19") | 1000 / 15000 |
| 16 | | 10'08" (+03'13") | 1000 / 16000 |
| 17 | | 11'01" (+04'06") | 1000 / 17000 |
| 18 | | 19'55" (+13'00") | 1000 / 18000 |
| 19 | | 09'52" (+02'57") | 1000 / 19000 |
| 20 | | 07'21" (+00'26") | 1000 / 20000 |
| 21 | | 10'10" (+03'15") | 1000 / 21000 |
| 22 | | 09'56" (+03'01") | 1000 / 22000 |
| 23 | | 07'09" (+00'14") | 1000 / 23000 |
| 24 | | 13'17" (+06'22") | 1000 / 24000 |
| 25 | | 07'19" (+00'24") | 1000 / 25000 |
| 26 | | 06'59" (+00'04") | 1000 / 26000 |
| 27 | | 08'11" (+01'16") | 1000 / 27000 |
| 28 | | 10'33" (+03'38") | 1000 / 28000 |
| 29 | | 08'34" (+01'39") | 1000 / 29000 |
| 30 | | 08'30" (+01'35") | 1000 / 30000 |
| 31 | | 10'00" (+03'05") | 1000 / 31000 |
| 32 | | 10'10" (+03'15") | 1000 / 32000 |
| 33 | | 07'59" (+01'04") | 1000 / 33000 |
| 34 | | 07'10" (+00'15") | 214 / 33214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
36.52 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'56" | 00:14'42" |
| 3 | 08'10" | 00:22'52" |
| 4 | 08'41" | 00:31'33" |
| 5 | 07'20" | 00:38'53" |
| 6 | 09'51" | 00:48'44" |
| 7 | 07'31" | 00:56'15" |
| 8 | 07'32" | 01:03'47" |
| 9 | 07'55" | 01:11'42" |
| 10 | 20'23" | 01:32'05" |
| 11 | 07'47" | 01:39'52" |
| 12 | 07'42" | 01:47'34" |
| 13 | 07'55" | 01:55'29" |
| 14 | 07'15" | 02:02'44" |
| 15 | 10'14" | 02:12'58" |
| 16 | 10'09" | 02:23'07" |
| 17 | 11'02" | 02:34'09" |
| 18 | 19'55" | 02:54'04" |
| 19 | 09'53" | 03:03'57" |
| 20 | 07'22" | 03:11'19" |
| 21 | 10'10" | 03:21'29" |
| 22 | 09'56" | 03:31'25" |
| 23 | 07'09" | 03:38'34" |
| 24 | 13'46" | 03:52'20" |
| 25 | 07'19" | 03:59'39" |
| 26 | 07'00" | 04:06'39" |
| 27 | 08'12" | 04:14'51" |
| 28 | 10'34" | 04:25'25" |
| 29 | 08'35" | 04:34'00" |
| 30 | 08'30" | 04:42'30" |
| 31 | 10'01" | 04:52'31" |
| 32 | 10'10" | 05:02'41" |
| 33 | 08'00" | 05:10'41" |
| 33.2 | 07'14" | 05:12'14" |
展開計圈分析
留言 
