14.0 km | 01:42:13 | 07:17/km日期: 2022-06-01 18:20 - 總爬升: 101 m - 平均心率: 136 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'45" / 06'48" / 06'36" / 06'36" / 06'44" / 06'33" / 06'41" / 06'47" / 07'24" / 07'15" / 07'20" / 08'05" / 15'25" / 07'02" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'03") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'15") | 1000 / 8000 |
| 9 | | 07'24" (+00'52") | 1000 / 9000 |
| 10 | | 07'15" (+00'43") | 1000 / 10000 |
| 11 | | 07'19" (+00'47") | 1000 / 11000 |
| 12 | | 08'05" (+01'33") | 1000 / 12000 |
| 13 | | 11'21" (+04'49") | 1000 / 13000 |
| 14 | | 07'02" (+00'30") | 1000 / 14000 |
| 15 | | 12'50" (+06'18") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'44" | 00:33'29" |
| 6 | 06'33" | 00:40'02" |
| 7 | 06'41" | 00:46'43" |
| 8 | 06'47" | 00:53'30" |
| 9 | 07'24" | 01:00'54" |
| 10 | 07'15" | 01:08'09" |
| 11 | 07'20" | 01:15'29" |
| 12 | 08'05" | 01:23'34" |
| 13 | 15'25" | 01:38'59" |
| 14 | 07'02" | 01:46'01" |
| 14.0 | 13'19" | 01:46'18" |
展開計圈分析
留言 
