12.0 km | 01:06:09 | 05:30/km日期: 2022-05-29 23:12 - 總爬升: 275 m - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'24" / 05'46" / 06'05" / 05'45" / 05'22" / 05'33" / 06'43" / 05'26" / 05'26" / 05'51" / 06'56" / 05'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 16'07" (+10'49") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'46" | 00:11'10" |
| 3 | 06'05" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'22" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 06'43" | 00:40'38" |
| 8 | 05'26" | 00:46'04" |
| 9 | 05'26" | 00:51'30" |
| 10 | 05'51" | 00:57'21" |
| 11 | 06'56" | 01:04'17" |
| 12 | 05'24" | 01:09'41" |
| 12.0 | 14'52" | 01:09'46" |
留言 
展開計圈分析
