13.5 km | 01:22:36 | 06:08/km日期: 2022-05-29 06:39 - 總爬升: 115 m - 地點: 福和河濱公園 - 天氣: 熱 - 平均心率: 174 - 卡路里: 1069 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'00" / 05'48" / 05'18" / 06'21" / 05'30" / 05'32" / 05'32" / 05'25" / 10'20" / 05'47" / 06'00" / 06'10" / 06'05" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'42") | 1000 / 1000 |
2 | | 05'47" (+00'29") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 06'24" (+01'06") | 98 / 3098 |
5 | | 18'18" (+13'00") | 68 / 3166 |
6 | | 05'20" (+00'02") | 1000 / 4166 |
7 | | 05'24" (+00'06") | 1000 / 5166 |
8 | | 05'39" (+00'21") | 1000 / 6166 |
9 | | 05'28" (+00'10") | 1000 / 7166 |
10 | | 05'27" (+00'09") | 957 / 8124 |
11 | | 36'02" (+30'44") | 160 / 8284 |
12 | | 05'29" (+00'11") | 1000 / 9284 |
13 | | 05'43" (+00'25") | 1000 / 10284 |
14 | | 06'12" (+00'54") | 1000 / 11284 |
15 | | 06'00" (+00'42") | 1000 / 12284 |
16 | | 06'16" (+00'58") | 1000 / 13284 |
17 | | 05'57" (+00'39") | 171 / 13456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
135.13 km ASICS TARTHEREDGE 2(虎走8代) 累積 :
44.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'18" | 00:17'06" |
4 | 06'21" | 00:23'27" |
5 | 05'30" | 00:28'57" |
6 | 05'32" | 00:34'29" |
7 | 05'32" | 00:40'01" |
8 | 05'25" | 00:45'26" |
9 | 10'20" | 00:55'46" |
10 | 05'47" | 01:01'33" |
11 | 06'00" | 01:07'33" |
12 | 06'10" | 01:13'43" |
13 | 06'05" | 01:19'48" |
13.5 | 06'08" | 01:22'36" |