6.8 km | 00:41:45 | 06:08/km日期: 2022-05-30 17:28 - 平均心率: 162 - 卡路里: 537 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 04'35" / 06'02" / 07'44" / 05'54" / 06'36" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 387 / 387 |
| 2 | | 04'36" (+00'19") | 406 / 794 |
| 3 | | 04'46" (+00'29") | 402 / 1196 |
| 4 | | 16'39" (+12'22") | 117 / 1314 |
| 5 | | 04'31" (+00'14") | 399 / 1713 |
| 6 | | 04'35" (+00'18") | 408 / 2122 |
| 7 | | 20'54" (+16'37") | 103 / 2225 |
| 8 | | 04'17" | 401 / 2626 |
| 9 | | 17'46" (+13'29") | 115 / 2741 |
| 10 | | 04'44" (+00'27") | 395 / 3137 |
| 11 | | 04'48" (+00'31") | 406 / 3543 |
| 12 | | 04'48" (+00'31") | 405 / 3949 |
| 13 | | 23'00" (+18'43") | 92 / 4041 |
| 14 | | 04'28" (+00'11") | 397 / 4439 |
| 15 | | 04'29" (+00'12") | 409 / 4848 |
| 16 | | 17'01" (+12'44") | 120 / 4968 |
| 17 | | 04'20" (+00'03") | 401 / 5370 |
| 18 | | 21'26" (+17'09") | 94 / 5464 |
| 19 | | 04'42" (+00'25") | 396 / 5861 |
| 20 | | 04'41" (+00'24") | 409 / 6270 |
| 21 | | 15'16" (+10'59") | 124 / 6395 |
| 22 | | 04'01" | 402 / 6797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 91.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'02" | 00:10'37" |
| 3 | 07'44" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 06'36" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 6.8 | 05'58" | 00:41'45" |
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