7.0 km | 00:41:55 | 05:57/km日期: 2022-05-25 15:52 - 平均心率: 155 - 卡路里: 508 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 80%
Pace: 05'52" / 05'26" / 07'05" / 05'57" / 05'29" / 06'28" / 05'31" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'18") | 399 / 399 |
| 2 | | 04'31" (+00'27") | 409 / 809 |
| 3 | | 15'51" (+11'47") | 124 / 933 |
| 4 | | 04'15" (+00'11") | 405 / 1338 |
| 5 | | 14'18" (+10'14") | 103 / 1442 |
| 6 | | 04'27" (+00'23") | 399 / 1842 |
| 7 | | 04'35" (+00'31") | 407 / 2249 |
| 8 | | 16'45" (+12'41") | 119 / 2369 |
| 9 | | 04'18" (+00'14") | 408 / 2777 |
| 10 | | 21'52" (+17'48") | 64 / 2842 |
| 11 | | 04'30" (+00'26") | 401 / 3243 |
| 12 | | 04'31" (+00'27") | 406 / 3650 |
| 13 | | 16'19" (+12'15") | 122 / 3773 |
| 14 | | 04'30" (+00'26") | 399 / 4173 |
| 15 | | 13'08" (+09'04") | 111 / 4284 |
| 16 | | 04'30" (+00'26") | 398 / 4683 |
| 17 | | 04'31" (+00'27") | 410 / 5093 |
| 18 | | 15'45" (+11'41") | 124 / 5218 |
| 19 | | 04'21" (+00'17") | 404 / 5622 |
| 20 | | 13'46" (+09'42") | 74 / 5697 |
| 21 | | 04'20" (+00'16") | 400 / 6098 |
| 22 | | 14'21" (+10'17") | 68 / 6166 |
| 23 | | 04'04" | 403 / 6570 |
| 24 | | 18'58" (+14'54") | 52 / 6623 |
| 25 | | 03'58" | 407 / 7031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 91.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 07'05" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 05'29" | 00:29'49" |
| 6 | 06'28" | 00:36'17" |
| 7 | 05'31" | 00:41'48" |
| 7.0 | 03'44" | 00:41'55" |
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