16.4 km | 01:19:02 | 04:48/km日期: 2022-05-21 15:00 - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 196
Pace: 05'30" / 05'16" / 05'08" / 04'47" / 04'53" / 04'50" / 03'51" / 04'29" / 04'38" / 04'49" / 04'44" / 04'43" / 04'51" / 04'46" / 04'49" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'39") | 1000 / 1000 |
| 2 | | 05'15" (+01'24") | 1000 / 2000 |
| 3 | | 05'08" (+01'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'55") | 1000 / 4000 |
| 5 | | 04'52" (+01'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'59") | 1000 / 6000 |
| 7 | | 03'51" | 1000 / 7000 |
| 8 | | 04'29" (+00'38") | 1000 / 8000 |
| 9 | | 04'37" (+00'46") | 1000 / 9000 |
| 10 | | 04'48" (+00'57") | 1000 / 10000 |
| 11 | | 04'43" (+00'52") | 1000 / 11000 |
| 12 | | 04'43" (+00'52") | 1000 / 12000 |
| 13 | | 04'50" (+00'59") | 1000 / 13000 |
| 14 | | 04'45" (+00'54") | 1000 / 14000 |
| 15 | | 04'49" (+00'58") | 1000 / 15000 |
| 16 | | 04'49" (+00'58") | 1000 / 16000 |
| 17 | | 04'47" (+00'56") | 449 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 149.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 04'47" | 00:20'41" |
| 5 | 04'53" | 00:25'34" |
| 6 | 04'50" | 00:30'24" |
| 7 | 03'51" | 00:34'15" |
| 8 | 04'29" | 00:38'44" |
| 9 | 04'38" | 00:43'22" |
| 10 | 04'49" | 00:48'11" |
| 11 | 04'44" | 00:52'55" |
| 12 | 04'43" | 00:57'38" |
| 13 | 04'51" | 01:02'29" |
| 14 | 04'46" | 01:07'15" |
| 15 | 04'49" | 01:12'04" |
| 16 | 04'49" | 01:16'53" |
| 16.4 | 04'49" | 01:19'03" |
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