12.4 km | 01:07:16 | 05:24/km日期: 2015-08-09 09:44 - 總爬升: 166 m - 地點: 柴壽山至西子灣 - 天氣: 陰雨 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 95%
Pace: 05'59" / 06'03" / 05'50" / 05'30" / 06'16" / 05'41" / 07'06" / 11'35" / 05'41" / 05'48" / 05'33" / 07'55" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'45") | 1000 / 1000 |
2 | | 05'25" (+02'38") | 1000 / 2000 |
3 | | 05'18" (+02'31") | 1000 / 3000 |
4 | | 05'31" (+02'44") | 1000 / 4000 |
5 | | 05'46" (+02'59") | 1000 / 5000 |
6 | | 05'18" (+02'31") | 1000 / 6000 |
7 | | 05'58" (+03'11") | 363 / 6363 |
8 | | 02'47" | 78 / 6441 |
9 | | 04'36" (+01'49") | 1000 / 7441 |
10 | | 05'21" (+02'34") | 1000 / 8441 |
11 | | 05'31" (+02'44") | 1000 / 9441 |
12 | | 05'24" (+02'37") | 1000 / 10441 |
13 | | 05'23" (+02'36") | 1000 / 11441 |
14 | | 05'44" (+02'57") | 998 / 12439 |
ER,補8趟ST。
柴壽山路上都是樹枝樹葉,法興禪寺下面那條單行道車輛無法通行,但狀況比想像中要好一點。
8月累積里程 :
308.08 km SKECHERS GOrun 2 累積 :
804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'03" | 00:12'02" |
3 | 05'50" | 00:17'52" |
4 | 05'30" | 00:23'22" |
5 | 06'16" | 00:29'38" |
6 | 05'41" | 00:35'19" |
7 | 07'06" | 00:42'25" |
8 | 11'35" | 00:54'00" |
9 | 05'41" | 00:59'41" |
10 | 05'48" | 01:05'29" |
11 | 05'33" | 01:11'02" |
12 | 07'55" | 01:18'57" |
12.4 | 06'37" | 01:21'52" |