10.3 km | 00:55:46 | 05:26/km日期: 2021-09-24 05:53 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 172
Pace: 05'47" / 05'32" / 05'17" / 05'18" / 05'24" / 05'22" / 05'20" / 05'19" / 05'50" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'57") | 2720 / 2720 |
| 2 | | 03'59" (+00'15") | 400 / 3120 |
| 3 | | 11'59" (+08'15") | 88 / 3209 |
| 4 | | 03'51" (+00'07") | 400 / 3609 |
| 5 | | 10'58" (+07'14") | 97 / 3706 |
| 6 | | 03'51" (+00'07") | 400 / 4106 |
| 7 | | 12'23" (+08'39") | 86 / 4192 |
| 8 | | 03'54" (+00'10") | 400 / 4592 |
| 9 | | 13'30" (+09'46") | 78 / 4671 |
| 10 | | 03'53" (+00'09") | 400 / 5071 |
| 11 | | 14'17" (+10'33") | 74 / 5146 |
| 12 | | 03'51" (+00'07") | 400 / 5546 |
| 13 | | 11'41" (+07'57") | 91 / 5637 |
| 14 | | 03'48" (+00'04") | 400 / 6037 |
| 15 | | 12'37" (+08'53") | 84 / 6122 |
| 16 | | 03'52" (+00'08") | 400 / 6522 |
| 17 | | 11'49" (+08'05") | 90 / 6612 |
| 18 | | 03'53" (+00'09") | 400 / 7012 |
| 19 | | 13'51" (+10'07") | 76 / 7089 |
| 20 | | 03'53" (+00'09") | 400 / 7489 |
| 21 | | 10'36" (+06'52") | 100 / 7589 |
| 22 | | 03'47" (+00'03") | 400 / 7989 |
| 23 | | 11'22" (+07'38") | 93 / 8083 |
| 24 | | 03'44" | 400 / 8483 |
| 25 | | 10'31" (+06'47") | 101 / 8585 |
| 26 | | 05'19" (+01'35") | 1677 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 252.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'22" | 00:32'40" |
| 7 | 05'20" | 00:38'00" |
| 8 | 05'19" | 00:43'19" |
| 9 | 05'50" | 00:49'09" |
| 10 | 05'10" | 00:54'19" |
| 10.3 | 05'35" | 00:55'47" |
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