12.2 km | 01:30:36 | 07:23/km日期: 2022-05-21 06:19 - 平均心率: 143 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'38" / 15'00" / 06'44" / 06'14" / 06'08" / 06'15" / 06'08" / 07'32" / 10'30" / 06'05" / 06'13" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 14'59" (+09'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'58") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 07'32" (+01'47") | 1000 / 8000 |
| 9 | | 10'30" (+04'45") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'35" | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 42.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 15'00" | 00:21'38" |
| 3 | 06'44" | 00:28'22" |
| 4 | 06'14" | 00:34'36" |
| 5 | 06'08" | 00:40'44" |
| 6 | 06'15" | 00:46'59" |
| 7 | 06'08" | 00:53'07" |
| 8 | 07'32" | 01:00'39" |
| 9 | 10'30" | 01:11'09" |
| 10 | 06'05" | 01:17'14" |
| 11 | 06'13" | 01:23'27" |
| 12 | 05'46" | 01:29'13" |
| 12.2 | 05'33" | 01:30'36" |
留言 
展開計圈分析
