10.0 km | 00:46:54 | 04:41/km日期: 2022-05-22 08:24 - 平均心率: 171 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'15" / 04'30" / 04'32" / 04'32" / 04'33" / 04'40" / 04'43" / 04'47" / 04'47" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 03'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 65.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'30" | 00:10'45" |
| 3 | 04'32" | 00:15'17" |
| 4 | 04'32" | 00:19'49" |
| 5 | 04'33" | 00:24'22" |
| 6 | 04'40" | 00:29'02" |
| 7 | 04'43" | 00:33'45" |
| 8 | 04'47" | 00:38'32" |
| 9 | 04'47" | 00:43'19" |
| 10 | 04'42" | 00:48'01" |
| 10.0 | 04'34" | 00:48'05" |
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