15.9 km | 01:31:12 | 05:45/km日期: 2015-08-02 06:09 - 平均心率: 163 - 卡路里: 1472 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'17" / 05'57" / 05'47" / 05'31" / 08'54" / 05'27" / 05'20" / 08'19" / 13'01" / 05'38" / 05'31" / 08'19" / 05'41" / 05'33" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'52" (+01'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'02") | 851 / 15851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 56.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'31" | 00:23'32" |
| 5 | 08'54" | 00:32'26" |
| 6 | 05'27" | 00:37'53" |
| 7 | 05'20" | 00:43'13" |
| 8 | 08'19" | 00:51'32" |
| 9 | 13'01" | 01:04'33" |
| 10 | 05'38" | 01:10'11" |
| 11 | 05'31" | 01:15'42" |
| 12 | 08'19" | 01:24'01" |
| 13 | 05'41" | 01:29'42" |
| 14 | 05'33" | 01:35'15" |
| 15 | 05'29" | 01:40'44" |
| 15.9 | 05'21" | 01:45'18" |
展開計圈分析
留言 
