|  96.3 km | 04:42:29 | 20.5 km/h日期: 2022-04-10 08:14 - 總爬升: 977 m - 平均心率: 134 - 卡路里: 1360 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.20 (-22.75) | 1000 / 1000 | | 2 | | 14.40 (-20.55) | 1000 / 2000 | | 3 | | 18.18 (-16.77) | 1000 / 3000 | | 4 | | 21.43 (-13.52) | 1000 / 4000 | | 5 | | 24.83 (-10.12) | 1000 / 5000 |
| 6 | | 17.56 (-17.39) | 1000 / 6000 | | 7 | | 24.00 (-10.95) | 1000 / 7000 | | 8 | | 19.67 (-15.28) | 1000 / 8000 | | 9 | | 17.06 (-17.89) | 1000 / 9000 | | 10 | | 22.64 (-12.31) | 1000 / 10000 | | 11 | | 16.51 (-18.44) | 1000 / 11000 | | 12 | | 19.25 (-15.70) | 1000 / 12000 | | 13 | | 18.27 (-16.68) | 1000 / 13000 | | 14 | | 19.05 (-15.90) | 1000 / 14000 | | 15 | | 31.03 (-3.92) | 1000 / 15000 | | 16 | | 30.51 (-4.44) | 1000 / 16000 | | 17 | | 34.95 | 1000 / 17000 | | 18 | | 32.73 (-2.22) | 1000 / 18000 | | 19 | | 22.09 (-12.87) | 1000 / 19000 | | 20 | | 15.72 (-19.23) | 1000 / 20000 | | 21 | | 18.37 (-16.58) | 1000 / 21000 | | 22 | | 19.89 (-15.06) | 1000 / 22000 | | 23 | | 23.23 (-11.73) | 1000 / 23000 | | 24 | | 16.74 (-18.21) | 1000 / 24000 | | 25 | | 22.64 (-12.31) | 1000 / 25000 | | 26 | | 12.50 (-22.45) | 1000 / 26000 | | 27 | | 29.03 (-5.92) | 1000 / 27000 | | 28 | | 25.53 (-9.42) | 1000 / 28000 | | 29 | | 31.30 (-3.65) | 1000 / 29000 | | 30 | | 22.09 (-12.87) | 1000 / 30000 | | 31 | | 23.23 (-11.73) | 1000 / 31000 | | 32 | | 17.14 (-17.81) | 1000 / 32000 | | 33 | | 21.30 (-13.65) | 1000 / 33000 | | 34 | | 21.56 (-13.39) | 1000 / 34000 | | 35 | | 20.93 (-14.02) | 1000 / 35000 | | 36 | | 17.14 (-17.81) | 1000 / 36000 | | 37 | | 14.34 (-20.61) | 1000 / 37000 | | 38 | | 20.45 (-14.50) | 1000 / 38000 | | 39 | | 21.69 (-13.26) | 1000 / 39000 | | 40 | | 14.63 (-20.32) | 1000 / 40000 | | 41 | | 17.31 (-17.64) | 1000 / 41000 | | 42 | | 16.00 (-18.95) | 1000 / 42000 | | 43 | | 29.03 (-5.92) | 1000 / 43000 | | 44 | | 17.73 (-17.22) | 1000 / 44000 | | 45 | | 16.29 (-18.66) | 1000 / 45000 | | 46 | | 13.00 (-21.96) | 1000 / 46000 | | 47 | | 19.89 (-15.06) | 1000 / 47000 | | 48 | | 19.57 (-15.39) | 1000 / 48000 | | 49 | | 18.75 (-16.20) | 1000 / 49000 | | 50 | | 20.45 (-14.50) | 1000 / 50000 | | 51 | | 25.53 (-9.42) | 1000 / 51000 | | 52 | | 26.09 (-8.86) | 1000 / 52000 | | 53 | | 21.05 (-13.90) | 1000 / 53000 | | 54 | | 27.07 (-7.88) | 1000 / 54000 | | 55 | | 21.56 (-13.39) | 1000 / 55000 | | 56 | | 27.69 (-7.26) | 1000 / 56000 | | 57 | | 23.68 (-11.27) | 1000 / 57000 | | 58 | | 22.36 (-12.59) | 1000 / 58000 | | 59 | | 23.38 (-11.57) | 1000 / 59000 | | 60 | | 23.53 (-11.42) | 1000 / 60000 | | 61 | | 22.09 (-12.87) | 1000 / 61000 | | 62 | | 23.68 (-11.27) | 1000 / 62000 | | 63 | | 24.49 (-10.46) | 1000 / 63000 | | 64 | | 23.84 (-11.11) | 1000 / 64000 | | 65 | | 25.71 (-9.24) | 1000 / 65000 | | 66 | | 28.12 (-6.83) | 1000 / 66000 | | 67 | | 25.00 (-9.95) | 1000 / 67000 | | 68 | | 30.77 (-4.18) | 1000 / 68000 | | 69 | | 20.11 (-14.84) | 1000 / 69000 | | 70 | | 23.68 (-11.27) | 1000 / 70000 | | 71 | | 27.69 (-7.26) | 1000 / 71000 | | 72 | | 24.83 (-10.12) | 1000 / 72000 | | 73 | | 23.23 (-11.73) | 1000 / 73000 | | 74 | | 24.00 (-10.95) | 1000 / 74000 | | 75 | | 15.58 (-19.37) | 1000 / 75000 | | 76 | | 16.59 (-18.36) | 1000 / 76000 | | 77 | | 33.33 (-1.62) | 1000 / 77000 | | 78 | | 19.15 (-15.80) | 1000 / 78000 | | 79 | | 30.00 (-4.95) | 1000 / 79000 | | 80 | | 33.03 (-1.92) | 1000 / 80000 | | 81 | | 22.78 (-12.17) | 1000 / 81000 | | 82 | | 24.49 (-10.46) | 1000 / 82000 | | 83 | | 23.84 (-11.11) | 1000 / 83000 | | 84 | | 23.23 (-11.73) | 1000 / 84000 | | 85 | | 26.67 (-8.28) | 1000 / 85000 | | 86 | | 24.16 (-10.79) | 1000 / 86000 | | 87 | | 25.17 (-9.78) | 1000 / 87000 | | 88 | | 15.65 (-19.30) | 1000 / 88000 | | 89 | | 24.83 (-10.12) | 1000 / 89000 | | 90 | | 27.07 (-7.88) | 1000 / 90000 | | 91 | | 14.88 (-20.08) | 1000 / 91000 | | 92 | | 13.43 (-21.52) | 1000 / 92000 | | 93 | | 27.69 (-7.26) | 1000 / 93000 | | 94 | | 17.82 (-17.13) | 1000 / 94000 | | 95 | | 8.91 (-26.04) | 1000 / 95000 | | 96 | | 12.81 (-22.14) | 1000 / 96000 | | 97 | | 19.35 (-15.60) | 295 / 96295 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 96.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | 6.3 % | | 2 | 7.9 | -3.4 % | | 3 | 17.7 | -0.5 % | | 4 | 21.3 | 2.0 % | | 5 | 24.8 | 1.0 % | | 6 | 8.7 | 5.5 % | | 7 | 23.8 | -0.6 % | | 8 | 17.9 | 3.4 % | | 9 | 16.7 | 7.2 % | | 10 | 12.2 | 12.0 % | | 11 | 11.4 | -14.4 % | | 12 | 10.7 | 12.2 % | | 13 | 16.1 | -5.0 % | | 14 | 8.5 | -3.8 % | | 15 | 30.8 | 1.6 % | | 16 | 30.5 | -0.8 % | | 17 | 34.3 | 1.0 % | | 18 | 32.7 | -1.6 % | | 19 | 10.1 | 4.3 % | | 20 | 11.4 | 1.7 % | | 21 | 18.3 | -3.2 % | | 22 | 3.4 | 5.8 % | | 23 | 22.4 | 2.2 % | | 24 | 12.9 | 2.0 % | | 25 | 19.5 | 3.5 % | | 26 | 12.1 | 4.0 % | | 27 | 28.8 | -2.4 % | | 28 | 25.5 | -3.7 % | | 29 | 30.8 | -3.8 % | | 30 | 22.1 | 2.4 % | | 31 | 20.1 | -2.8 % | | 32 | 7.8 | -1.4 % | | 33 | 17.9 | -0.6 % | | 34 | 21.4 | -0.6 % | | 35 | 20.9 | 2.4 % | | 36 | 14.9 | -2.1 % | | 37 | 14.3 | 5.3 % | | 38 | 14.8 | 5.8 % | | 39 | 21.7 | -2.8 % | | 40 | 12.9 | 5.0 % | | 41 | 17.2 | -3.2 % | | 42 | 4.6 | 2.8 % | | 43 | 28.8 | -5.0 % | | 44 | 7.9 | -2.5 % | | 45 | 13.3 | 2.3 % | | 46 | 10.1 | -1.2 % | | 47 | 19.9 | -2.5 % | | 48 | 0.7 | 2.2 % | | 49 | 18.0 | 5.3 % | | 50 | 19.4 | -3.4 % | | 51 | 25.2 | 6.5 % | | 52 | 26.1 | -1.7 % | | 53 | 20.9 | -2.2 % | | 54 | 27.1 | -1.8 % | | 55 | 18.8 | 1.7 % | | 56 | 27.5 | -0.7 % | | 57 | 23.5 | -1.0 % | | 58 | 21.8 | 1.8 % | | 59 | 23.2 | -1.0 % | | 60 | 23.5 | -0.1 % | | 61 | 17.6 | -0.6 % | | 62 | 23.5 | 1.0 % | | 63 | 24.3 | 1.0 % | | 64 | 3.6 | 1.0 % | | 65 | 25.5 | -0.5 % | | 66 | 28.1 | 1.3 % | | 67 | 24.8 | -1.3 % | | 68 | 30.5 | -0.5 % | | 69 | 2.0 | -0.6 % | | 70 | 23.7 | 4.7 % | | 71 | 27.5 | 1.2 % | | 72 | 24.8 | 3.0 % | | 73 | 19.6 | -3.2 % | | 74 | 21.2 | -0.9 % | | 75 | 15.5 | 3.7 % | | 76 | 11.7 | 5.6 % | | 77 | 33.3 | -2.9 % | | 78 | 19.0 | 5.0 % | | 79 | 24.7 | -2.6 % | | 80 | 32.7 | -1.7 % | | 81 | 12.1 | -1.3 % | | 82 | 19.8 | 1.2 % | | 83 | 23.8 | 1.8 % | | 84 | 21.7 | 2.6 % | | 85 | 21.3 | 4.3 % | | 86 | 24.0 | 4.2 % | | 87 | 25.0 | -4.5 % | | 88 | 14.5 | 4.9 % | | 89 | 24.7 | -1.6 % | | 90 | 23.4 | -2.8 % | | 91 | 5.6 | 4.2 % | | 92 | 12.9 | 3.5 % | | 93 | 13.0 | -5.6 % | | 94 | 14.5 | -2.8 % | | 95 | 1.5 | -5.2 % | | 96 | 12.8 | -6.4 % | | 96.3 | 19.3 | -1.0 % |
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