6.8 km | 00:34:09 | 05:01/km日期: 2022-05-04 20:02 - 平均心率: 171 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'07" / 05'09" / 05'10" / 04'58" / 04'54" / 06'15" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'13") | 407 / 407 |
2 | | 05'14" (+00'29") | 397 / 805 |
3 | | 05'05" (+00'20") | 402 / 1207 |
4 | | 05'16" (+00'31") | 398 / 1605 |
5 | | 05'01" (+00'16") | 401 / 2007 |
6 | | 05'01" (+00'16") | 397 / 2404 |
7 | | 05'08" (+00'23") | 395 / 2800 |
8 | | 05'06" (+00'21") | 398 / 3198 |
9 | | 04'54" (+00'09") | 404 / 3602 |
10 | | 05'09" (+00'24") | 403 / 4006 |
11 | | 04'48" (+00'03") | 404 / 4411 |
12 | | 04'54" (+00'09") | 396 / 4808 |
13 | | 04'47" (+00'02") | 400 / 5208 |
14 | | 04'45" | 396 / 5604 |
15 | | 05'01" (+00'16") | 385 / 5990 |
16 | | 05'14" (+00'29") | 406 / 6396 |
17 | | 05'03" (+00'18") | 388 / 6785 |
18 | | 03'56" | 2 / 6787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 31.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'10" | 00:15'26" |
4 | 04'58" | 00:20'24" |
5 | 04'54" | 00:25'18" |
6 | 06'15" | 00:31'33" |
6.8 | 05'08" | 00:35'36" |