28.4 km | 02:53:37 | 06:06/km日期: 2015-08-09 04:59 - 卡路里: 1944 Cal - 總步數: 29026 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'34" / 05'48" / 05'45" / 05'23" / 05'52" / 05'36" / 05'49" / 05'38" / 05'23" / 05'34" / 05'56" / 06'06" / 05'38" / 05'34" / 05'40" / 05'48" / 06'13" / 06'12" / 05'46" / 05'42" / 06'25" / 06'29" / 06'50" / 06'23" / 07'04" / 06'53" / 07'11" / 06'51" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'10") | 1004 / 1004 | 164 / 93 |
| 2 | | 05'47" (+00'25") | 1002 / 2007 | 171 / 100 |
| 3 | | 05'43" (+00'21") | 1003 / 3010 | 170 / 102 |
| 4 | | 05'22" | 1009 / 4019 | 172 / 107 |
| 5 | | 05'49" (+00'27") | 1003 / 5023 | 164 / 104 |
| 6 | | 05'35" (+00'13") | 1007 / 6030 | 170 / 104 |
| 7 | | 05'44" (+00'22") | 1001 / 7031 | 169 / 102 |
| 8 | | 05'39" (+00'17") | 1004 / 8036 | 168 / 104 |
| 9 | | 05'22" | 1006 / 9042 | 167 / 111 |
| 10 | | 05'29" (+00'07") | 1001 / 10043 | 169 / 107 |
| 11 | | 06'07" (+00'45") | 1003 / 11047 | 158 / 103 |
| 12 | | 06'03" (+00'41") | 1005 / 12053 | 166 / 99 |
| 13 | | 05'34" (+00'12") | 1000 / 13053 | 169 / 105 |
| 14 | | 05'36" (+00'14") | 1002 / 14055 | 169 / 105 |
| 15 | | 05'37" (+00'15") | 1003 / 15058 | 169 / 104 |
| 16 | | 05'48" (+00'26") | 1005 / 16063 | 168 / 102 |
| 17 | | 06'16" (+00'54") | 1005 / 17069 | 161 / 98 |
| 18 | | 06'11" (+00'49") | 1009 / 18079 | 168 / 95 |
| 19 | | 05'41" (+00'19") | 1004 / 19083 | 168 / 104 |
| 20 | | 05'56" (+00'34") | 1000 / 20084 | 160 / 104 |
| 21 | | 06'19" (+00'57") | 1004 / 21088 | 168 / 93 |
| 22 | | 06'22" (+01'00") | 1008 / 22096 | 167 / 93 |
| 23 | | 06'57" (+01'35") | 1004 / 23101 | 161 / 88 |
| 24 | | 06'22" (+01'00") | 1008 / 24109 | 167 / 93 |
| 25 | | 06'57" (+01'35") | 1002 / 25111 | 167 / 85 |
| 26 | | 06'51" (+01'29") | 1000 / 26112 | 166 / 87 |
| 27 | | 07'07" (+01'45") | 1002 / 27115 | 166 / 83 |
| 28 | | 06'53" (+01'31") | 1004 / 28120 | 167 / 86 |
| 29 | | 06'51" (+01'29") | 432 / 28552 | 163 / 89 |
8月累積里程 : 354.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 05'23" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 05'36" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 8 | 05'38" | 00:46'25" |
| 9 | 05'23" | 00:51'48" |
| 10 | 05'34" | 00:57'22" |
| 11 | 05'56" | 01:03'18" |
| 12 | 06'06" | 01:09'24" |
| 13 | 05'38" | 01:15'02" |
| 14 | 05'34" | 01:20'36" |
| 15 | 05'40" | 01:26'16" |
| 16 | 05'48" | 01:32'04" |
| 17 | 06'13" | 01:38'17" |
| 18 | 06'12" | 01:44'29" |
| 19 | 05'46" | 01:50'15" |
| 20 | 05'42" | 01:55'57" |
| 21 | 06'25" | 02:02'22" |
| 22 | 06'29" | 02:08'51" |
| 23 | 06'50" | 02:15'41" |
| 24 | 06'23" | 02:22'04" |
| 25 | 07'04" | 02:29'08" |
| 26 | 06'53" | 02:36'01" |
| 27 | 07'11" | 02:43'12" |
| 28 | 06'51" | 02:50'03" |
| 28.4 | 08'14" | 02:53'37" |
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