10.1 km | 01:00:09 | 05:57/km日期: 2015-08-07 05:19 - 平均心率: 151 - 卡路里: 581 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'28" / 06'00" / 05'49" / 05'51" / 05'53" / 05'55" / 05'55" / 06'04" / 06'01" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 992 / 992 |
| 2 | | 06'00" (+00'18") | 998 / 1991 |
| 3 | | 05'48" (+00'06") | 1000 / 2991 |
| 4 | | 05'50" (+00'08") | 998 / 3990 |
| 5 | | 05'53" (+00'11") | 999 / 4989 |
| 6 | | 05'55" (+00'13") | 996 / 5985 |
| 7 | | 05'54" (+00'12") | 998 / 6983 |
| 8 | | 06'03" (+00'21") | 997 / 7981 |
| 9 | | 06'01" (+00'19") | 1000 / 8982 |
| 10 | | 05'42" | 998 / 9980 |
| 11 | | 05'48" (+00'06") | 106 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 184.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'55" | 00:41'51" |
| 8 | 06'04" | 00:47'55" |
| 9 | 06'01" | 00:53'56" |
| 10 | 05'43" | 00:59'39" |
| 10.1 | 05'47" | 01:00'09" |
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