10.3 km | 00:52:44 | 05:08/km日期: 2022-05-20 17:39 - 平均心率: 165 - 卡路里: 878 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'12" / 04'57" / 05'03" / 05'00" / 04'51" / 05'09" / 05'07" / 05'23" / 05'23" / 05'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 04'46" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 23.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 05'09" | 00:30'12" |
| 7 | 05'07" | 00:35'19" |
| 8 | 05'23" | 00:40'42" |
| 9 | 05'23" | 00:46'05" |
| 10 | 05'15" | 00:51'20" |
| 10.3 | 04'45" | 00:52'35" |
展開計圈分析
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