4.1 km | 00:31:39 | 07:41/km日期: 2022-05-26 07:47 - 平均心率: 135 - 卡路里: 220 Cal - 平均步頻: 166
Pace: 05'38" / 08'24" / 08'23" / 08'34" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 04'13" (+00'59") | 236 / 236 |
3 | | 33'25" (+30'11") | 14 / 251 |
4 | | 04'09" (+00'55") | 240 / 492 |
5 | | 24'03" (+20'49") | 20 / 512 |
6 | | 04'04" (+00'50") | 245 / 758 |
7 | | 39'22" (+36'08") | 12 / 770 |
8 | | 04'13" (+00'59") | 236 / 1007 |
9 | | 05'02" (+01'48") | 8 / 1015 |
10 | | 01:55'17" (+52'03") | 26 / 1042 |
11 | | 04'04" (+00'50") | 244 / 1286 |
12 | | 23'10" (+19'56") | 21 / 1308 |
13 | | 04'20" (+01'06") | 230 / 1538 |
14 | | 22'59" (+19'45") | 21 / 1560 |
15 | | 04'21" (+01'07") | 229 / 1790 |
16 | | 43'53" (+40'39") | 11 / 1801 |
17 | | 04'11" (+00'57") | 239 / 2040 |
18 | | 03'14" | 21 / 2062 |
19 | | 01:49'46" (+46'32") | 27 / 2089 |
20 | | 04'25" (+01'11") | 226 / 2315 |
21 | | 22'20" (+19'06") | 22 / 2337 |
22 | | 04'10" (+00'56") | 239 / 2577 |
23 | | 20'01" (+16'47") | 24 / 2602 |
24 | | 04'16" (+01'02") | 234 / 2836 |
25 | | 30'10" (+26'56") | 16 / 2853 |
26 | | 04'14" (+01'00") | 235 / 3088 |
27 | | 05'02" (+01'48") | 12 / 3100 |
28 | | 01:59'37" (+56'23") | 25 / 3126 |
29 | | 04'30" (+01'16") | 222 / 3348 |
30 | | 24'03" (+20'49") | 20 / 3368 |
31 | | 04'23" (+01'09") | 227 / 3596 |
32 | | 30'45" (+27'31") | 16 / 3613 |
33 | | 04'32" (+01'18") | 219 / 3833 |
34 | | 26'58" (+23'44") | 18 / 3851 |
35 | | 04'11" (+00'57") | 238 / 4089 |
36 | | 03'44" (+00'30") | 21 / 4111 |
37 | | 00'00" | 0 / 4111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 377.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 08'24" | 00:14'02" |
3 | 08'23" | 00:22'25" |
4 | 08'34" | 00:30'59" |
4.1 | 05'59" | 00:31'39" |