21.0 km | 01:40:07 | 04:45/km日期: 2022-05-23 20:51 - 平均心率: 150 - 卡路里: 1191 Cal - 總步數: 17588 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 04'59" / 04'58" / 04'43" / 04'45" / 05'03" / 04'31" / 04'42" / 04'38" / 04'28" / 04'42" / 04'45" / 05'05" / 04'52" / 04'42" / 04'37" / 04'39" / 04'38" / 04'53" / 04'43" / 04'38" / 04'44" / 28'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'28") | 1001 / 1001 | 169 / 118 |
2 | | 04'59" (+00'29") | 1002 / 2003 | 172 / 116 |
3 | | 04'41" (+00'11") | 1001 / 3005 | 174 / 121 |
4 | | 04'45" (+00'15") | 1003 / 4008 | 175 / 119 |
5 | | 05'03" (+00'33") | 1001 / 5009 | 175 / 112 |
6 | | 04'33" (+00'03") | 1003 / 6012 | 176 / 124 |
7 | | 04'40" (+00'10") | 1001 / 7014 | 175 / 121 |
8 | | 04'37" (+00'07") | 1003 / 8018 | 177 / 121 |
9 | | 04'30" | 1002 / 9021 | 177 / 125 |
10 | | 04'40" (+00'10") | 1002 / 10023 | 176 / 121 |
11 | | 04'48" (+00'18") | 1001 / 11025 | 176 / 118 |
12 | | 05'07" (+00'37") | 1000 / 12026 | 174 / 111 |
13 | | 04'49" (+00'19") | 1002 / 13028 | 176 / 117 |
14 | | 04'43" (+00'13") | 1001 / 14030 | 175 / 120 |
15 | | 04'39" (+00'09") | 1001 / 15031 | 176 / 121 |
16 | | 04'40" (+00'10") | 1001 / 16033 | 177 / 120 |
17 | | 04'39" (+00'09") | 1000 / 17033 | 177 / 121 |
18 | | 04'52" (+00'22") | 1002 / 18036 | 176 / 116 |
19 | | 04'45" (+00'15") | 1002 / 19038 | 176 / 119 |
20 | | 04'41" (+00'11") | 1002 / 20041 | 176 / 120 |
21 | | 04'44" (+00'14") | 971 / 21012 | 175 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 900.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'58" | 00:09'57" |
3 | 04'43" | 00:14'40" |
4 | 04'45" | 00:19'25" |
5 | 05'03" | 00:24'28" |
6 | 04'31" | 00:28'59" |
7 | 04'42" | 00:33'41" |
8 | 04'38" | 00:38'19" |
9 | 04'28" | 00:42'47" |
10 | 04'42" | 00:47'29" |
11 | 04'45" | 00:52'14" |
12 | 05'05" | 00:57'19" |
13 | 04'52" | 01:02'11" |
14 | 04'42" | 01:06'53" |
15 | 04'37" | 01:11'30" |
16 | 04'39" | 01:16'09" |
17 | 04'38" | 01:20'47" |
18 | 04'53" | 01:25'40" |
19 | 04'43" | 01:30'23" |
20 | 04'38" | 01:35'01" |
21 | 04'44" | 01:39'45" |
21.0 | 26'45" | 01:40'07" |