7.2 km | 00:54:22 | 07:32/km日期: 2015-07-15 20:14 - 總爬升: 118 m - 卡路里: 460 Cal - 溫度: 28°C - 濕度: 80%
Pace: 10'01" / 09'41" / 08'54" / 06'51" / 05'49" / 05'40" / 05'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'22") | 1000 / 1000 |
| 2 | | 09'41" (+04'02") | 1000 / 2000 |
| 3 | | 08'53" (+03'14") | 1000 / 3000 |
| 4 | | 06'50" (+01'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 07'49" (+02'10") | 209 / 7209 |
7月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'41" | 00:19'42" |
| 3 | 08'54" | 00:28'36" |
| 4 | 06'51" | 00:35'27" |
| 5 | 05'49" | 00:41'16" |
| 6 | 05'40" | 00:46'56" |
| 7 | 05'47" | 00:52'43" |
| 7.2 | 07'47" | 00:54'21" |
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