9.0 km | 00:56:25 | 06:15/km日期: 2022-05-23 07:25 - 平均心率: 146 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'18" / 06'18" / 05'52" / 05'59" / 05'46" / 05'52" / 06'44" / 06'08" / 07'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'10") | 1000 / 1000 |
| 2 | | 06'17" (+03'10") | 1000 / 2000 |
| 3 | | 06'11" (+03'04") | 390 / 2390 |
| 4 | | 03'44" (+00'37") | 66 / 2457 |
| 5 | | 06'01" (+02'54") | 497 / 2954 |
| 6 | | 03'45" (+00'38") | 66 / 3021 |
| 7 | | 05'52" (+02'45") | 510 / 3531 |
| 8 | | 03'35" (+00'28") | 69 / 3600 |
| 9 | | 06'36" (+03'29") | 755 / 4356 |
| 10 | | 03'28" (+00'21") | 71 / 4428 |
| 11 | | 05'46" (+02'39") | 519 / 4947 |
| 12 | | 03'09" (+00'02") | 79 / 5027 |
| 13 | | 05'47" (+02'40") | 517 / 5544 |
| 14 | | 03'28" (+00'21") | 71 / 5616 |
| 15 | | 06'35" (+03'28") | 757 / 6374 |
| 16 | | 03'07" | 79 / 6454 |
| 17 | | 08'04" (+04'57") | 371 / 6825 |
| 18 | | 03'22" (+00'15") | 74 / 6899 |
| 19 | | 06'58" (+03'51") | 430 / 7329 |
| 20 | | 03'32" (+00'25") | 70 / 7400 |
| 21 | | 06'09" (+03'02") | 1000 / 8400 |
| 22 | | 08'26" (+05'19") | 454 / 8855 |
| 23 | | 07'19" (+04'12") | 161 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 196.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 05'46" | 00:30'13" |
| 6 | 05'52" | 00:36'05" |
| 7 | 06'44" | 00:42'49" |
| 8 | 06'08" | 00:48'57" |
| 9 | 07'24" | 00:56'21" |
| 9.0 | 06'02" | 00:56'27" |
ricky tseng 說推
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