11.0 km | 00:55:42 | 05:03/km日期: 2022-05-21 16:01 - 平均心率: 156 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'43" / 05'26" / 05'21" / 05'07" / 04'58" / 04'59" / 05'02" / 04'54" / 04'46" / 04'45" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 03'23" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 04'58" | 00:26'35" |
| 6 | 04'59" | 00:31'34" |
| 7 | 05'02" | 00:36'36" |
| 8 | 04'54" | 00:41'30" |
| 9 | 04'46" | 00:46'16" |
| 10 | 04'45" | 00:51'01" |
| 11 | 04'47" | 00:55'48" |
| 11.0 | 03'58" | 00:55'50" |
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