11.0 km | 03:02:04 | 16:30/km日期: 2022-05-22 15:12 - 總爬升: 362 m - 平均心率: 91 - 卡路里: 805 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 17'46" / 13'48" / 14'00" / 14'30" / 13'37" / 29'04" / 18'49" / 16'05" / 12'54" / 14'20" / 15'36" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'01" (+06'08") | 1000 / 1000 |
2 | | 13'47" (+00'54") | 1000 / 2000 |
3 | | 13'59" (+01'06") | 1000 / 3000 |
4 | | 14'29" (+01'36") | 1000 / 4000 |
5 | | 13'37" (+00'44") | 1000 / 5000 |
6 | | 29'04" (+16'11") | 1000 / 6000 |
7 | | 18'48" (+05'55") | 1000 / 7000 |
8 | | 16'05" (+03'12") | 1000 / 8000 |
9 | | 12'53" | 1000 / 9000 |
10 | | 14'19" (+01'26") | 1000 / 10000 |
11 | | 15'36" (+02'43") | 1000 / 11000 |
12 | | 14'32" (+01'39") | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 128.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'46" | 00:17'46" |
2 | 13'48" | 00:31'34" |
3 | 14'00" | 00:45'34" |
4 | 14'30" | 01:00'04" |
5 | 13'37" | 01:13'41" |
6 | 29'04" | 01:42'45" |
7 | 18'49" | 02:01'34" |
8 | 16'05" | 02:17'39" |
9 | 12'54" | 02:30'33" |
10 | 14'20" | 02:44'53" |
11 | 15'36" | 03:00'29" |
11.0 | 14'51" | 03:00'50" |