10.5 km | 00:56:32 | 05:23/km日期: 2020-09-30 08:02 - 平均心率: 147 - 卡路里: 661 Cal
Pace: 05'26" / 05'32" / 05'23" / 05'30" / 05'30" / 05'28" / 05'19" / 05'21" / 05'21" / 05'24" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 129.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'28" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'21" | 00:48'50" |
| 10 | 05'24" | 00:54'14" |
| 10.5 | 04'37" | 00:56'32" |
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