3.2 km | 00:17:23 | 05:30/km日期: 2022-05-23 05:53 - 平均心率: 129 - 卡路里: 134 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'36" / 05'21" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'16") | 199 / 199 |
| 2 | | 16'36" (+13'18") | 45 / 245 |
| 3 | | 03'32" (+00'14") | 203 / 448 |
| 4 | | 17'59" (+14'41") | 41 / 490 |
| 5 | | 03'24" (+00'06") | 206 / 696 |
| 6 | | 13'03" (+09'45") | 57 / 753 |
| 7 | | 03'35" (+00'17") | 201 / 954 |
| 8 | | 12'36" (+09'18") | 59 / 1014 |
| 9 | | 03'25" (+00'07") | 205 / 1219 |
| 10 | | 11'54" (+08'36") | 63 / 1282 |
| 11 | | 03'36" (+00'18") | 200 / 1482 |
| 12 | | 15'03" (+11'45") | 49 / 1531 |
| 13 | | 03'29" (+00'11") | 209 / 1741 |
| 14 | | 10'13" (+06'55") | 74 / 1815 |
| 15 | | 03'34" (+00'16") | 202 / 2018 |
| 16 | | 11'19" (+08'01") | 66 / 2084 |
| 17 | | 03'26" (+00'08") | 210 / 2295 |
| 18 | | 11'36" (+08'18") | 65 / 2360 |
| 19 | | 03'24" (+00'06") | 214 / 2575 |
| 20 | | 13'24" (+10'06") | 55 / 2630 |
| 21 | | 03'18" | 213 / 2844 |
| 22 | | 12'01" (+08'43") | 62 / 2906 |
| 23 | | 03'30" (+00'12") | 202 / 3109 |
| 24 | | 11'07" (+07'49") | 45 / 3155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 3.2 | 05'34" | 00:17'24" |
留言 
展開計圈分析
