16.0 km | 01:57:18 | 07:19/km日期: 2022-05-22 15:05 - 總爬升: 260 m - 平均心率: 163 - 卡路里: 1588 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'31" / 06'28" / 06'04" / 06'26" / 06'41" / 06'53" / 11'20" / 10'52" / 07'24" / 08'54" / 06'38" / 06'13" / 06'54" / 06'38" / 07'52" / 10'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'52" (+00'49") | 1000 / 6000 |
| 7 | | 07'53" (+01'50") | 1000 / 7000 |
| 8 | | 10'52" (+04'49") | 1000 / 8000 |
| 9 | | 07'23" (+01'20") | 1000 / 9000 |
| 10 | | 08'54" (+02'51") | 1000 / 10000 |
| 11 | | 06'37" (+00'34") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'53" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+00'35") | 1000 / 14000 |
| 15 | | 07'51" (+01'48") | 1000 / 15000 |
| 16 | | 08'51" (+02'48") | 1000 / 16000 |
| 17 | | 12'52" (+06'49") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'04" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 06'41" | 00:32'10" |
| 6 | 06'53" | 00:39'03" |
| 7 | 11'20" | 00:50'23" |
| 8 | 10'52" | 01:01'15" |
| 9 | 07'24" | 01:08'39" |
| 10 | 08'54" | 01:17'33" |
| 11 | 06'38" | 01:24'11" |
| 12 | 06'13" | 01:30'24" |
| 13 | 06'54" | 01:37'18" |
| 14 | 06'38" | 01:43'56" |
| 15 | 07'52" | 01:51'48" |
| 16 | 10'35" | 02:02'23" |
| 16.0 | 13'58" | 02:02'27" |
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