18.7 km | 01:50:10 | 05:52/km日期: 2022-05-22 06:30 - 平均心率: 123 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'57" / 06'20" / 05'47" / 05'39" / 06'19" / 05'36" / 05'56" / 05'56" / 05'13" / 09'00" / 06'28" / 05'55" / 05'43" / 06'35" / 05'39" / 06'07" / 05'54" / 05'49" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'45") | 1000 / 1000 |
2 | | 06'20" (+01'08") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 06'19" (+01'07") | 1000 / 5000 |
6 | | 05'36" (+00'24") | 1000 / 6000 |
7 | | 05'55" (+00'43") | 1000 / 7000 |
8 | | 05'56" (+00'44") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'18" (+00'06") | 1000 / 10000 |
11 | | 06'26" (+01'14") | 1000 / 11000 |
12 | | 05'54" (+00'42") | 1000 / 12000 |
13 | | 05'43" (+00'31") | 1000 / 13000 |
14 | | 06'34" (+01'22") | 1000 / 14000 |
15 | | 05'39" (+00'27") | 1000 / 15000 |
16 | | 06'06" (+00'54") | 1000 / 16000 |
17 | | 05'54" (+00'42") | 1000 / 17000 |
18 | | 05'48" (+00'36") | 1000 / 18000 |
19 | | 05'29" (+00'17") | 729 / 18729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 139.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'20" | 00:12'17" |
3 | 05'47" | 00:18'04" |
4 | 05'39" | 00:23'43" |
5 | 06'19" | 00:30'02" |
6 | 05'36" | 00:35'38" |
7 | 05'56" | 00:41'34" |
8 | 05'56" | 00:47'30" |
9 | 05'13" | 00:52'43" |
10 | 09'00" | 01:01'43" |
11 | 06'28" | 01:08'11" |
12 | 05'55" | 01:14'06" |
13 | 05'43" | 01:19'49" |
14 | 06'35" | 01:26'24" |
15 | 05'39" | 01:32'03" |
16 | 06'07" | 01:38'10" |
17 | 05'54" | 01:44'04" |
18 | 05'49" | 01:49'53" |
18.7 | 05'28" | 01:53'53" |