13.0 km | 01:19:12 | 06:04/km日期: 2022-05-20 20:56 - 平均心率: 136 - 卡路里: 855 Cal - 平均步頻: 168
Pace: 06'42" / 04'51" / 05'46" / 06'27" / 05'48" / 05'51" / 06'04" / 05'24" / 06'41" / 06'13" / 06'50" / 05'25" / 06'48" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 400 / 400 |
| 2 | | 06'02" (+01'14") | 400 / 800 |
| 3 | | 06'53" (+02'05") | 400 / 1200 |
| 4 | | 05'05" (+00'17") | 400 / 1600 |
| 5 | | 04'48" | 400 / 2000 |
| 6 | | 05'24" (+00'36") | 400 / 2400 |
| 7 | | 06'03" (+01'15") | 400 / 2800 |
| 8 | | 07'37" (+02'49") | 400 / 3199 |
| 9 | | 05'42" (+00'54") | 400 / 3599 |
| 10 | | 05'44" (+00'56") | 400 / 3999 |
| 11 | | 05'49" (+01'01") | 400 / 4399 |
| 12 | | 05'21" (+00'33") | 400 / 4800 |
| 13 | | 06'30" (+01'42") | 400 / 5200 |
| 14 | | 05'29" (+00'41") | 400 / 5600 |
| 15 | | 05'53" (+01'05") | 400 / 6000 |
| 16 | | 05'45" (+00'57") | 400 / 6400 |
| 17 | | 06'23" (+01'35") | 400 / 6800 |
| 18 | | 05'32" (+00'44") | 400 / 7200 |
| 19 | | 05'27" (+00'39") | 400 / 7600 |
| 20 | | 05'32" (+00'44") | 400 / 8000 |
| 21 | | 05'21" (+00'33") | 400 / 8400 |
| 22 | | 05'43" (+00'55") | 400 / 8800 |
| 23 | | 08'51" (+04'03") | 400 / 9200 |
| 24 | | 06'32" (+01'44") | 400 / 9600 |
| 25 | | 05'46" (+00'58") | 400 / 10000 |
| 26 | | 05'50" (+01'02") | 400 / 10400 |
| 27 | | 06'57" (+02'09") | 400 / 10800 |
| 28 | | 06'21" (+01'33") | 400 / 11200 |
| 29 | | 06'12" (+01'24") | 400 / 11600 |
| 30 | | 05'14" (+00'26") | 400 / 12000 |
| 31 | | 05'43" (+00'55") | 400 / 12400 |
| 32 | | 08'05" (+03'17") | 400 / 12800 |
| 33 | | 07'15" (+02'27") | 230 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'51" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 06'27" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 06'04" | 00:41'29" |
| 8 | 05'24" | 00:46'53" |
| 9 | 06'41" | 00:53'34" |
| 10 | 06'13" | 00:59'47" |
| 11 | 06'50" | 01:06'37" |
| 12 | 05'25" | 01:12'02" |
| 13 | 06'48" | 01:18'50" |
| 13.0 | 13'19" | 01:19'14" |
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