11.5 km | 06:30:05 | 33:52/km日期: 2022-05-22 07:09 - 總爬升: 901 m - 平均心率: 104 - 卡路里: 1332 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 21'35" / 47'11" / 50'15" / 24'23" / 23'51" / 29'46" / 36'51" / 15'43" / 28'37" / 61'38" / 37'17" / 24'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'48" (+06'06") | 1000 / 1000 |
2 | | 47'10" (+31'28") | 1000 / 2000 |
3 | | 50'15" (+34'33") | 1000 / 3000 |
4 | | 24'23" (+08'41") | 1000 / 4000 |
5 | | 23'50" (+08'08") | 1000 / 5000 |
6 | | 29'46" (+14'04") | 1000 / 6000 |
7 | | 36'45" (+21'03") | 1000 / 7000 |
8 | | 15'42" | 1000 / 8000 |
9 | | 28'37" (+12'55") | 1000 / 9000 |
10 | | 01:01'37" (+45'55") | 1000 / 10000 |
11 | | 37'17" (+21'35") | 1000 / 11000 |
12 | | 24'52" (+09'10") | 516 / 11516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 141.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'35" | 00:21'35" |
2 | 47'11" | 01:08'46" |
3 | 50'15" | 01:59'01" |
4 | 24'23" | 02:23'24" |
5 | 23'51" | 02:47'15" |
6 | 29'46" | 03:17'01" |
7 | 36'51" | 03:53'52" |
8 | 15'43" | 04:09'35" |
9 | 28'37" | 04:38'12" |
10 | 61'38" | 05:39'50" |
11 | 37'17" | 06:17'07" |
11.5 | 24'51" | 06:29'57" |