13.8 km | 01:28:24 | 06:25/km日期: 2015-08-05 05:04 - 總爬升: 121 m - 地點: 竹22 - 天氣: 晴 - 卡路里: 743 Cal - 總步數: 14348 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'39" / 06'03" / 06'51" / 06'55" / 06'44" / 06'54" / 06'55" / 05'44" / 05'38" / 05'35" / 06'12" / 05'47" / 06'27" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'03") | 1005 / 1005 | 160 / 94 |
| 2 | | 05'59" (+00'26") | 1009 / 2014 | 168 / 98 |
| 3 | | 06'51" (+01'18") | 1008 / 3022 | 161 / 90 |
| 4 | | 06'49" (+01'16") | 1002 / 4025 | 159 / 91 |
| 5 | | 06'45" (+01'12") | 1005 / 5031 | 161 / 91 |
| 6 | | 06'48" (+01'15") | 1002 / 6034 | 158 / 92 |
| 7 | | 06'56" (+01'23") | 1006 / 7041 | 158 / 91 |
| 8 | | 05'40" (+00'07") | 1008 / 8049 | 167 / 105 |
| 9 | | 05'33" | 1003 / 9053 | 168 / 106 |
| 10 | | 05'35" (+00'02") | 1008 / 10061 | 172 / 103 |
| 11 | | 06'08" (+00'35") | 1006 / 11067 | 157 / 103 |
| 12 | | 05'47" (+00'14") | 1000 / 12068 | 169 / 101 |
| 13 | | 06'27" (+00'54") | 1004 / 13072 | 163 / 94 |
| 14 | | 07'43" (+02'10") | 766 / 13838 | 147 / 87 |
8月累積里程 :
506.64 km 
媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'51" | 00:19'33" |
| 4 | 06'55" | 00:26'28" |
| 5 | 06'44" | 00:33'12" |
| 6 | 06'54" | 00:40'06" |
| 7 | 06'55" | 00:47'01" |
| 8 | 05'44" | 00:52'45" |
| 9 | 05'38" | 00:58'23" |
| 10 | 05'35" | 01:03'58" |
| 11 | 06'12" | 01:10'10" |
| 12 | 05'47" | 01:15'57" |
| 13 | 06'27" | 01:22'24" |
| 13.8 | 07'49" | 01:28'24" |
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