21.3 km | 02:03:48 | 05:48/km日期: 2022-05-08 05:00 - 總爬升: 304 m - 平均心率: 143 - 卡路里: 1327 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'45" / 05'43" / 05'47" / 06'05" / 06'02" / 05'25" / 04'42" / 04'48" / 04'44" / 05'16" / 06'34" / 06'49" / 07'29" / 07'06" / 07'02" / 06'59" / 05'01" / 05'00" / 05'09" / 05'09" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+01'22") | 1000 / 4000 |
| 5 | | 06'02" (+01'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+01'51") | 1000 / 11000 |
| 12 | | 06'49" (+02'07") | 1000 / 12000 |
| 13 | | 07'29" (+02'47") | 1000 / 13000 |
| 14 | | 07'05" (+02'23") | 1000 / 14000 |
| 15 | | 07'02" (+02'20") | 1000 / 15000 |
| 16 | | 06'58" (+02'16") | 1000 / 16000 |
| 17 | | 05'00" (+00'18") | 1000 / 17000 |
| 18 | | 05'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'26") | 1000 / 19000 |
| 20 | | 05'09" (+00'27") | 1000 / 20000 |
| 21 | | 05'37" (+00'55") | 1000 / 21000 |
| 22 | | 05'15" (+00'33") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 : 56.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 06'05" | 00:23'20" |
| 5 | 06'02" | 00:29'22" |
| 6 | 05'25" | 00:34'47" |
| 7 | 04'42" | 00:39'29" |
| 8 | 04'48" | 00:44'17" |
| 9 | 04'44" | 00:49'01" |
| 10 | 05'16" | 00:54'17" |
| 11 | 06'34" | 01:00'51" |
| 12 | 06'49" | 01:07'40" |
| 13 | 07'29" | 01:15'09" |
| 14 | 07'06" | 01:22'15" |
| 15 | 07'02" | 01:29'17" |
| 16 | 06'59" | 01:36'16" |
| 17 | 05'01" | 01:41'17" |
| 18 | 05'00" | 01:46'17" |
| 19 | 05'09" | 01:51'26" |
| 20 | 05'09" | 01:56'35" |
| 21 | 05'38" | 02:02'13" |
| 21.3 | 05'16" | 02:03'49" |
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