13.0 km | 01:31:48 | 07:03/km日期: 2022-05-21 06:40 - 總爬升: 379 m - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 07'08" / 05'59" / 06'34" / 07'30" / 06'58" / 06'57" / 11'03" / 07'54" / 06'38" / 06'29" / 06'15" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 07'30" (+01'34") | 1000 / 4000 |
| 5 | | 06'57" (+01'01") | 1000 / 5000 |
| 6 | | 06'57" (+01'01") | 1000 / 6000 |
| 7 | | 11'02" (+05'06") | 1000 / 7000 |
| 8 | | 07'54" (+01'58") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 222.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'59" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 07'30" | 00:27'11" |
| 5 | 06'58" | 00:34'09" |
| 6 | 06'57" | 00:41'06" |
| 7 | 11'03" | 00:52'09" |
| 8 | 07'54" | 01:00'03" |
| 9 | 06'38" | 01:06'41" |
| 10 | 06'29" | 01:13'10" |
| 11 | 06'15" | 01:19'25" |
| 12 | 05'57" | 01:25'22" |
| 13.0 | 06'28" | 01:31'50" |
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