18.8 km | 04:53:14 | 15:37/km日期: 2022-05-21 09:15 - 平均心率: 102 - 卡路里: 1520 Cal - 總步數: 55904 - 平均步頻: 190 - 平均步幅: 33 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 12'06" / 14'47" / 21'46" / 15'45" / 16'23" / 14'55" / 11'36" / 10'41" / 11'03" / 10'38" / 11'42" / 10'32" / 24'47" / 12'13" / 40'01" / 09'41" / 12'14" / 12'16" / 16'23" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'06" (+01'46") | 1000 / 1000 | 236 / 34 |
2 | | 14'52" (+04'32") | 1002 / 2003 | 218 / 30 |
3 | | 21'41" (+11'21") | 1003 / 3006 | 176 / 26 |
4 | | 15'34" (+05'14") | 1007 / 4013 | 201 / 31 |
5 | | 16'21" (+06'01") | 1004 / 5018 | 188 / 32 |
6 | | 14'48" (+04'28") | 1007 / 6026 | 211 / 31 |
7 | | 11'35" (+01'15") | 1007 / 7033 | 233 / 36 |
8 | | 10'31" (+00'11") | 1005 / 8039 | 225 / 42 |
9 | | 11'16" (+00'56") | 1008 / 9047 | 219 / 40 |
10 | | 10'22" (+00'02") | 1004 / 10052 | 237 / 40 |
11 | | 11'35" (+01'15") | 1008 / 11060 | 223 / 38 |
12 | | 10'33" (+00'13") | 1004 / 12065 | 237 / 39 |
13 | | 26'26" (+16'06") | 1003 / 13068 | 136 / 27 |
14 | | 42'05" (+31'45") | 1005 / 14074 | 93 / 25 |
15 | | 11'18" (+00'58") | 1005 / 15079 | 240 / 36 |
16 | | 10'20" | 1005 / 16085 | 240 / 40 |
17 | | 12'13" (+01'53") | 1008 / 17093 | 233 / 35 |
18 | | 12'45" (+02'25") | 1000 / 18094 | 229 / 34 |
19 | | 20'04" (+09'44") | 765 / 18859 | 175 / 28 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 86.89 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 14'47" | 00:26'53" |
3 | 21'46" | 00:48'39" |
4 | 15'45" | 01:04'24" |
5 | 16'23" | 01:20'47" |
6 | 14'55" | 01:35'42" |
7 | 11'36" | 01:47'18" |
8 | 10'41" | 01:57'59" |
9 | 11'03" | 02:09'02" |
10 | 10'38" | 02:19'40" |
11 | 11'42" | 02:31'22" |
12 | 10'32" | 02:41'54" |
13 | 24'47" | 03:06'41" |
14 | 12'13" | 03:18'54" |
15 | 40'01" | 03:58'55" |
16 | 09'41" | 04:08'36" |
17 | 12'14" | 04:20'50" |
18 | 12'16" | 04:33'06" |
19 | 16'23" | 04:49'29" |
18.8 | -15'-59" | 04:53'14" |