10.0 km | 00:59:33 | 05:56/km日期: 2022-05-20 19:38 - 平均心率: 161 - 卡路里: 807 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'39" / 05'51" / 05'59" / 05'55" / 06'01" / 06'11" / 06'03" / 06'02" / 05'57" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 116.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 06'01" | 00:29'25" |
| 6 | 06'11" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 06'02" | 00:47'41" |
| 9 | 05'57" | 00:53'38" |
| 10 | 05'46" | 00:59'24" |
| 10.0 | 08'19" | 00:59'34" |
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