30.7 km | 05:49:32 | 11:22/km日期: 2022-05-15 09:41 - 總爬升: 361 m - 平均心率: 144 - 卡路里: 1659 Cal - 總步數: 33666 - 平均步頻: 96 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'11" / 07'43" / 07'06" / 07'36" / 06'45" / 09'41" / 07'03" / 07'53" / 11'14" / 10'45" / 08'56" / 08'31" / 14'41" / 12'18" / 65'58" / 10'56" / 08'11" / 07'05" / 06'29" / 14'01" / 11'50" / 06'16" / 06'56" / 13'20" / 09'53" / 07'46" / 08'11" / 09'46" / 14'59" / 10'29" / 08'42" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'00") | 1000 / 1000 | 165 / 83 |
| 2 | | 07'57" (+01'42") | 1000 / 2000 | 133 / 94 |
| 3 | | 07'05" (+00'50") | 1002 / 3003 | 160 / 87 |
| 4 | | 07'40" (+01'25") | 1000 / 4004 | 154 / 84 |
| 5 | | 07'23" (+01'08") | 1000 / 5004 | 146 / 92 |
| 6 | | 09'42" (+03'27") | 1001 / 6005 | 125 / 82 |
| 7 | | 06'35" (+00'20") | 1000 / 7006 | 128 / 117 |
| 8 | | 09'15" (+03'00") | 1000 / 8007 | 113 / 94 |
| 9 | | 09'58" (+03'43") | 1001 / 9008 | 108 / 92 |
| 10 | | 10'50" (+04'35") | 1000 / 10009 | 94 / 98 |
| 11 | | 09'52" (+03'37") | 1001 / 11010 | 114 / 88 |
| 12 | | 07'47" (+01'32") | 1001 / 12011 | 111 / 114 |
| 13 | | 16'21" (+10'06") | 1001 / 13012 | 87 / 70 |
| 14 | | 58'35" (+52'20") | 1150 / 14163 | 28 / 59 |
| 15 | | 13'57" (+07'42") | 1000 / 15164 | 133 / 53 |
| 16 | | 09'34" (+03'19") | 1000 / 16164 | 117 / 88 |
| 17 | | 06'23" (+00'08") | 1001 / 17166 | 96 / 161 |
| 18 | | 07'33" (+01'18") | 1000 / 18166 | 105 / 125 |
| 19 | | 08'35" (+02'20") | 1001 / 19168 | 103 / 113 |
| 20 | | 17'03" (+10'48") | 1002 / 20171 | 87 / 66 |
| 21 | | 06'25" (+00'10") | 1000 / 21171 | 93 / 166 |
| 22 | | 06'15" | 1001 / 22172 | 100 / 159 |
| 23 | | 10'59" (+04'44") | 1002 / 23174 | 90 / 100 |
| 24 | | 11'26" (+05'11") | 1000 / 24175 | 125 / 69 |
| 25 | | 09'22" (+03'07") | 1000 / 25175 | 117 / 90 |
| 26 | | 06'53" (+00'38") | 1000 / 26176 | 76 / 189 |
| 27 | | 08'32" (+02'17") | 1001 / 27177 | 98 / 119 |
| 28 | | 14'43" (+08'28") | 1000 / 28177 | 94 / 71 |
| 29 | | 11'26" (+05'11") | 1001 / 29179 | 126 / 69 |
| 30 | | 10'37" (+04'22") | 1000 / 30179 | 108 / 86 |
| 31 | | 07'30" (+01'15") | 552 / 30732 | 114 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 139.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'43" | 00:14'54" |
| 3 | 07'06" | 00:22'00" |
| 4 | 07'36" | 00:29'36" |
| 5 | 06'45" | 00:36'21" |
| 6 | 09'41" | 00:46'02" |
| 7 | 07'03" | 00:53'05" |
| 8 | 07'53" | 01:00'58" |
| 9 | 11'14" | 01:12'12" |
| 10 | 10'45" | 01:22'57" |
| 11 | 08'56" | 01:31'53" |
| 12 | 08'31" | 01:40'24" |
| 13 | 14'41" | 01:55'05" |
| 14 | 12'18" | 02:07'23" |
| 15 | 65'58" | 03:13'21" |
| 16 | 10'56" | 03:24'17" |
| 17 | 08'11" | 03:32'28" |
| 18 | 07'05" | 03:39'33" |
| 19 | 06'29" | 03:46'02" |
| 20 | 14'01" | 04:00'03" |
| 21 | 11'50" | 04:11'53" |
| 22 | 06'16" | 04:18'09" |
| 23 | 06'56" | 04:25'05" |
| 24 | 13'20" | 04:38'25" |
| 25 | 09'53" | 04:48'18" |
| 26 | 07'46" | 04:56'04" |
| 27 | 08'11" | 05:04'15" |
| 28 | 09'46" | 05:14'01" |
| 29 | 14'59" | 05:29'00" |
| 30 | 10'29" | 05:39'29" |
| 31 | 08'42" | 05:48'11" |
| 30.7 | -5'-4" | 05:49'32" |
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