10.0 km | 01:09:08 | 06:54/km日期: 2022-05-19 18:02 - 總爬升: 187 m - 平均心率: 153 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'41" / 06'51" / 06'44" / 06'44" / 06'57" / 06'53" / 06'45" / 07'00" / 07'10" / 07'16" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'04") | 1000 / 7000 |
| 8 | | 07'00" (+00'20") | 1000 / 8000 |
| 9 | | 07'09" (+00'29") | 1000 / 9000 |
| 10 | | 07'16" (+00'36") | 1000 / 10000 |
| 11 | | 08'24" (+01'44") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 60.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'57" | 00:33'57" |
| 6 | 06'53" | 00:40'50" |
| 7 | 06'45" | 00:47'35" |
| 8 | 07'00" | 00:54'35" |
| 9 | 07'10" | 01:01'45" |
| 10 | 07'16" | 01:09'01" |
| 10.0 | 08'55" | 01:09'09" |
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