13.0 km | 01:18:57 | 06:04/km日期: 2022-05-20 11:27 - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'38" / 05'39" / 05'37" / 22'00" / 06'05" / 06'08" / 06'05" / 06'07" / 06'09" / 06'15" / 06'13" / 06'14" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 05'08" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 141.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 22'00" | 00:38'54" |
| 5 | 06'05" | 00:44'59" |
| 6 | 06'08" | 00:51'07" |
| 7 | 06'05" | 00:57'12" |
| 8 | 06'07" | 01:03'19" |
| 9 | 06'09" | 01:09'28" |
| 10 | 06'15" | 01:15'43" |
| 11 | 06'13" | 01:21'56" |
| 12 | 06'14" | 01:28'10" |
| 13 | 06'12" | 01:34'22" |
| 13.0 | 05'34" | 01:34'26" |
ricky tseng 說推
留言 
展開計圈分析
