10.0 km | 00:47:58 | 04:47/km日期: 2015-08-04 21:25 - 地點: 興隆路 - 平均心率: 72 - 卡路里: 643 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'53" / 04'41" / 04'43" / 04'40" / 04'48" / 04'40" / 04'48" / 04'50" / 04'52" / 04'39" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 997 / 997 |
| 2 | | 04'41" (+00'01") | 1005 / 2003 |
| 3 | | 04'43" (+00'03") | 999 / 3003 |
| 4 | | 04'40" | 1006 / 4009 |
| 5 | | 04'48" (+00'08") | 1005 / 5015 |
| 6 | | 04'40" | 1009 / 6025 |
| 7 | | 04'46" (+00'06") | 1002 / 7027 |
| 8 | | 04'51" (+00'11") | 1003 / 8031 |
| 9 | | 04'48" (+00'08") | 1008 / 9039 |
| 10 | | 04'44" (+00'04") | 1016 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
111.69 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
495.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'40" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'40" | 00:28'25" |
| 7 | 04'48" | 00:33'13" |
| 8 | 04'50" | 00:38'03" |
| 9 | 04'52" | 00:42'55" |
| 10 | 04'39" | 00:47'34" |
| 10.0 | 18'10" | 00:47'58" |
展開計圈分析
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