15.2 km | 01:45:55 | 06:59/km日期: 2022-05-20 20:40 - 平均心率: 102 - 卡路里: 538 Cal - 平均步頻: 176
Pace: 07'26" / 07'21" / 06'58" / 07'02" / 07'08" / 06'53" / 06'56" / 06'53" / 06'55" / 06'55" / 06'50" / 07'02" / 06'48" / 06'48" / 06'49" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'38") | 1000 / 1000 |
2 | | 07'21" (+00'33") | 1000 / 2000 |
3 | | 06'57" (+00'09") | 1000 / 3000 |
4 | | 07'02" (+00'14") | 1000 / 4000 |
5 | | 07'07" (+00'19") | 1000 / 5000 |
6 | | 06'53" (+00'05") | 1000 / 6000 |
7 | | 06'55" (+00'07") | 1000 / 7000 |
8 | | 06'52" (+00'04") | 1000 / 8000 |
9 | | 06'54" (+00'06") | 1000 / 9000 |
10 | | 06'55" (+00'07") | 1000 / 10000 |
11 | | 06'49" (+00'01") | 1000 / 11000 |
12 | | 07'02" (+00'14") | 1000 / 12000 |
13 | | 06'48" | 1000 / 13000 |
14 | | 06'48" | 1000 / 14000 |
15 | | 06'48" | 1000 / 15000 |
16 | | 07'42" (+00'54") | 154 / 15154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 :
884.94 km ADIDAS adizero Boston 9 m GV7116 累積 :
1869.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'21" | 00:14'47" |
3 | 06'58" | 00:21'45" |
4 | 07'02" | 00:28'47" |
5 | 07'08" | 00:35'55" |
6 | 06'53" | 00:42'48" |
7 | 06'56" | 00:49'44" |
8 | 06'53" | 00:56'37" |
9 | 06'55" | 01:03'32" |
10 | 06'55" | 01:10'27" |
11 | 06'50" | 01:17'17" |
12 | 07'02" | 01:24'19" |
13 | 06'48" | 01:31'07" |
14 | 06'48" | 01:37'55" |
15 | 06'49" | 01:44'44" |
15.2 | 07'47" | 01:45'56" |