13.5 km | 04:47:14 | 21:15/km日期: 2022-05-21 08:26 - 總爬升: 401 m - 平均心率: 120 - 卡路里: 1469 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 17'29" / 23'07" / 31'40" / 27'17" / 16'02" / 20'29" / 17'14" / 26'33" / 22'54" / 21'36" / 26'46" / 18'27" / 11'37" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'49" (+05'13") | 1000 / 1000 |
2 | | 23'06" (+11'30") | 1000 / 2000 |
3 | | 31'39" (+20'03") | 1000 / 3000 |
4 | | 27'17" (+15'41") | 1000 / 4000 |
5 | | 16'01" (+04'25") | 1000 / 5000 |
6 | | 20'29" (+08'53") | 1000 / 6000 |
7 | | 17'13" (+05'37") | 1000 / 7000 |
8 | | 26'32" (+14'56") | 1000 / 8000 |
9 | | 22'54" (+11'18") | 1000 / 9000 |
10 | | 21'34" (+09'58") | 1000 / 10000 |
11 | | 26'46" (+15'10") | 1000 / 11000 |
12 | | 18'26" (+06'50") | 1000 / 12000 |
13 | | 11'36" | 1000 / 13000 |
14 | | 13'05" (+01'29") | 514 / 13514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 63.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'29" | 00:17'29" |
2 | 23'07" | 00:40'36" |
3 | 31'40" | 01:12'16" |
4 | 27'17" | 01:39'33" |
5 | 16'02" | 01:55'35" |
6 | 20'29" | 02:16'04" |
7 | 17'14" | 02:33'18" |
8 | 26'33" | 02:59'51" |
9 | 22'54" | 03:22'45" |
10 | 21'36" | 03:44'21" |
11 | 26'46" | 04:11'07" |
12 | 18'27" | 04:29'34" |
13 | 11'37" | 04:41'11" |
13.5 | 13'04" | 04:47'55" |