5.0 km | 00:34:54 | 06:55/km日期: 2022-05-20 20:15 - 平均心率: 158 - 卡路里: 361 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'48" / 06'45" / 06'44" / 06'42" / 07'16" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 391 / 391 |
| 2 | | 04'54" (+00'11") | 396 / 787 |
| 3 | | 01:23'58" (+19'15") | 24 / 811 |
| 4 | | 04'49" (+00'06") | 399 / 1211 |
| 5 | | 04'54" (+00'11") | 396 / 1607 |
| 6 | | 01:30'36" (+25'53") | 22 / 1630 |
| 7 | | 04'46" (+00'03") | 397 / 2027 |
| 8 | | 04'56" (+00'13") | 403 / 2430 |
| 9 | | 01:03'24" (+58'41") | 32 / 2462 |
| 10 | | 04'46" (+00'03") | 405 / 2868 |
| 11 | | 04'45" (+00'02") | 405 / 3273 |
| 12 | | 57'15" (+52'32") | 35 / 3308 |
| 13 | | 04'55" (+00'12") | 393 / 3701 |
| 14 | | 04'43" | 410 / 4112 |
| 15 | | 32'53" (+28'10") | 91 / 4203 |
| 16 | | 04'47" (+00'04") | 395 / 4599 |
| 17 | | 04'46" (+00'03") | 409 / 5008 |
| 18 | | 18'53" (+14'10") | 32 / 5041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 37.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'42" | 00:26'59" |
| 5 | 07'16" | 00:34'15" |
| 5.0 | 16'13" | 00:34'55" |
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