8.0 km | 00:52:07 | 06:30/km日期: 2022-05-17 07:18 - 平均心率: 124 - 卡路里: 384 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 12'27" / 13'16" / 07'41" / 08'00" / 10'44" / 08'19" / 08'34" / 16'14" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'03") | 400 / 400 |
| 2 | | 06'43" (+00'42") | 400 / 800 |
| 3 | | 06'49" (+00'48") | 400 / 1200 |
| 4 | | 06'26" (+00'25") | 400 / 1600 |
| 5 | | 06'41" (+00'40") | 400 / 2000 |
| 6 | | 06'19" (+00'18") | 400 / 2400 |
| 7 | | 06'01" | 400 / 2800 |
| 8 | | 06'06" (+00'05") | 400 / 3199 |
| 9 | | 06'07" (+00'06") | 400 / 3599 |
| 10 | | 06'03" (+00'02") | 400 / 3999 |
| 11 | | 06'03" (+00'02") | 400 / 4399 |
| 12 | | 06'22" (+00'21") | 400 / 4800 |
| 13 | | 06'21" (+00'20") | 400 / 5200 |
| 14 | | 06'11" (+00'10") | 400 / 5600 |
| 15 | | 06'21" (+00'20") | 400 / 6000 |
| 16 | | 06'12" (+00'11") | 400 / 6400 |
| 17 | | 06'24" (+00'23") | 400 / 6800 |
| 18 | | 07'04" (+01'03") | 400 / 7200 |
| 19 | | 07'10" (+01'09") | 400 / 7600 |
| 20 | | 06'24" (+00'23") | 400 / 8000 |
| 21 | | 09'21" (+03'20") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 128.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 13'16" | 00:25'43" |
| 3 | 07'41" | 00:33'24" |
| 4 | 08'00" | 00:41'24" |
| 5 | 10'44" | 00:52'08" |
| 6 | 08'19" | 01:00'27" |
| 7 | 08'34" | 01:09'01" |
| 8 | 16'14" | 01:25'15" |
| 8.0 | 09'51" | 01:25'23" |
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